{"title":"Squat \u0026 Bench Press Racks","description":"\u003cp\u003eThese racks are for solo barbell work in a garage or spare room, where you need somewhere to set a bar for squats and bench press without a second person standing in.\u003c\/p\u003e\u003cp\u003eThe Adjustable Squat \u0026amp; Bench Press Rack Stand comes in white and black or all black. Uprights set to squat height or bench height, the stand is built around domestic rooms, and it takes a standard 7 ft Olympic bar. The G100 Power Rack is a four-post cage in white or black, with adjustable J-hooks, safety bars and an integrated pull-up bar across the top. Both finishes appear in the product photo. For the wider cage listing, see \u003ca href=\"\/collections\/power-racks\"\u003epower racks\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFree delivery across Great Britain (Scottish Highlands and Islands included) is on every order, cages and stands included. Match a rack to a bar using the \u003ca href=\"\/pages\/barbell-guide\"\u003ebarbell guide\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"g100-power-rack","title":"G100 Power Rack, Four-Post Home Gym Cage with Pull-Up Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA four-post cage is the only piece of equipment that lets you fail a heavy squat or bench press alone and walk away. Safety bars set below your working depth catch the barbell if the rep does not go, which is what makes serious solo training possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKEY FEATURES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFour-post cage with adjustable J-hooks and safety bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAllows heavy solo squatting and benching without a spotter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIntegrated pull-up bar for vertical pulling work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple upright hole positions for precise height setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAccepts a bench inside the cage for pressing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe structural anchor of a complete home gym\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePRODUCT OVERVIEW\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe safety bars are the entire point. Set them one or two inches below the bottom of your squat, and a failed rep results in the bar resting on steel rather than on your spine. The same applies to bench press, where the safety bars sit just above chest height and catch the bar if you cannot lock out. No other setup provides this, which is why a power rack is the correct purchase for anyone training heavy without a partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA rack also consolidates equipment. The integrated pull-up bar removes the need for a separate frame, the uprights store the barbell, and the cage provides fixed points for future attachments. Against that, it needs a permanent footprint and sufficient ceiling height, so it is a decision about space as much as about training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTRAINING APPLICATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside the cage you can run a complete strength programme: back squat, front squat, bench press, incline press, overhead press, rack pull, pin press and pull-ups. Setting safety bars at different heights also enables partial-range work such as pin squats and pin presses, which are effective tools for breaking through sticking points in a lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHOW TO CHOOSE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose a power rack if you train alone, lift heavy, and have the permanent space and ceiling height. Choose \u003ca href=\"https:\/\/liftsets.co.uk\/products\/adjustable-squat-bench-press-rack-stand-home-gym\"\u003eadjustable squat\u003c\/a\u003e stands if space is tight or the setup must be movable. Whichever you choose, budget for a bench, an \u003ca href=\"https:\/\/liftsets.co.uk\/products\/olympic-barbell-2-inch-chrome-4ft-7ft\"\u003eOlympic 2\"\u003cb id=\"docs-internal-guid-32548054-7fff-1fb6-2c5c-cfd1818cd5cb\"\u003e \u003c\/b\u003ebarbell\u003c\/a\u003e, plates and collars, since a rack on its own does nothing. Measure your ceiling before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"isSelectedEnd\"\u003eFAQs\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I need to bolt the rack to the floor?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCheck the manufacturer guidance on the page. Many \u003ca href=\"https:\/\/liftsets.co.uk\/collections\/power-racks\"\u003eracks\u003c\/a\u003e are stable unanchored under normal use, but bolting down is advisable for very heavy loading or if you will be doing pull-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat ceiling height does a power rack need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnough for the rack itself plus clearance to use the pull-up bar. Confirm the stated height on the page against your room before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I bench press alone in a power rack?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, provided you set the safety bars just above chest height so a failed rep lands on steel rather than on you. This is the primary reason to own a cage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDoes it include a barbell or plates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo. A rack is a frame. You will need an Olympic barbell, plates, collars and a bench to train in it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"White","offer_id":55815657095433,"sku":"PRK-G100-WHT","price":269.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":55815657455881,"sku":"PRK-G100-BLK","price":289.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/3231\/4121\/files\/PRK-G100-WHT-BLK.jpg?v=1789873632"},{"product_id":"adjustable-squat-bench-press-rack-stand-home-gym","title":"Adjustable Squat \u0026 Bench Rack","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBarbell training in a room that was never designed for it. Adjustable uprights set to squat height for one exercise and bench height for the next, then fold out of the way so the space goes back to being a spare room.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKEY FEATURES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjustable upright height for squats and bench press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDesigned around the constraints of domestic rooms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompact and movable between sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTakes a standard 7ft Olympic barbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWide base plates for stability under load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA low-commitment entry into rack-based training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePRODUCT OVERVIEW\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is the home gym variant of the squat stand: the same core function, specified around domestic ceiling heights and floor areas rather than commercial ones. If you have measured your garage or spare room and concluded a power rack will not fit, this is the category that makes barbell squatting and pressing possible anyway.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe honest limitation of any independent stand applies: the spotter arms (adjustable 65–95cm) give a catch point for the bar, but this is not a full four-post cage. This is manageable with sensible programming, keeping repetitions in reserve on heavy sets, but it is a real constraint that should shape how you train rather than something to discover mid-set.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTRAINING APPLICATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSet the hooks slightly below shoulder height for squats so you step under and lift out rather than reaching up on tiptoes. For bench press, position them so the bar sits within an easy arm's reach from the lying position, which keeps the unrack short and controlled. Overhead press, rack pulls and pin work are all possible with the height adjusted accordingly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHOW TO CHOOSE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose an adjustable squat and bench press rack stand if space and portability decide the purchase. Choose the \u003ca href=\"https:\/\/liftsets.co.uk\/products\/g100-power-rack\"\u003eG100 Power Rack\u003c\/a\u003e if you have the room and train heavy alone, since safety bars are the one thing stands cannot replicate. Whichever you pick, an \u003ca href=\"https:\/\/liftsets.co.uk\/products\/adjustable-weight-bench-9-positions-450kg\"\u003eadjustable bench\u003c\/a\u003e and an \u003ca href=\"https:\/\/liftsets.co.uk\/products\/olympic-barbell-2-inch-chrome-4ft-7ft\"\u003eOlympic Barbell, 7ft\u003c\/a\u003e are required to make the setup functional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Bench shown in product images is \u003cstrong\u003enot included\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow is this different from a power rack?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA power rack is a four-post cage with full-length safety bars. This is two independent uprights with spotter arms: far smaller, movable, and cheaper, but not an enclosed cage. Compare the stated heights and footprints against your space before choosing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I use it for bench press safely?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith care. Set the spotter arms just below your chest height, leave repetitions in reserve on heavy sets, or train with a spotter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat height ceiling do I need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnough to stand with the bar racked plus clearance for overhead work if you plan to press. Measure before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDoes it come with a bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo. A bench is a separate purchase and is required for bench pressing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"White and Black","offer_id":56304346366217,"sku":"SQUAT-RACK-WHITE-BLACK","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":56304346398985,"sku":"SQUAT-RACK-BLACK","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/3231\/4121\/files\/SQK-BENCH-ADJ-WH-BLK-1.jpg?v=1789874956"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/3231\/4121\/collections\/gym_equipment_storage.jpg?v=1789882108","url":"https:\/\/liftsets.co.uk\/collections\/squat-bench-press-racks.oembed","provider":"Lift Sets","version":"1.0","type":"link"}