{"product_id":"abdominal-roller-wheel-smart-brake-automatic-rebound","title":"Abdominal Roller Wheel Smart Brake Automatic Rebound","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eStrengthen your core, improve stability and build better abdominal strength with the \u003cstrong\u003eAB roller wheel smart brake automatic rebound\u003c\/strong\u003e. Designed for effective home and gym workouts, this compact \u003cstrong\u003eabdominal roller wheel\u003c\/strong\u003e helps target your abs, core, shoulders, arms and back while providing improved stability and control during rolling movements.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe wide curved wheel design helps create a more balanced training experience, while the included knee pad provides additional comfort during floor-based exercises. With a \u003cstrong\u003emaximum user weight of 136kg\u003c\/strong\u003e, it's suitable for a wide range of fitness levels. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSmart Rebound Design for Controlled Training\u003c\/h2\u003e\n\u003cp\u003eThe automatic rebound function is designed to assist with the return phase of your rollout, helping make each repetition more controlled and manageable.\u003c\/p\u003e\n\u003cp\u003eThis makes the ab roller a practical option for users working on their core strength and gradually progressing their abdominal workouts.\u003c\/p\u003e\n\u003ch2\u003eWide Curved Wheel for Improved Stability\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ewide curved wheel base\u003c\/strong\u003e provides a broader contact area with the floor compared with a narrow single-wheel design. This helps improve balance and control as you roll forwards and backwards.\u003c\/p\u003e\n\u003cp\u003eA stable wheel is particularly useful when learning proper ab rollout technique and progressing towards more challenging repetitions.\u003c\/p\u003e\n\u003ch2\u003eTarget Your Entire Core\u003c\/h2\u003e\n\u003cp\u003eAlthough primarily designed as an \u003cstrong\u003eabdominal exercise wheel\u003c\/strong\u003e, the movement engages multiple muscle groups simultaneously.\u003c\/p\u003e\n\u003cp\u003eUse the AB Roller to target:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal muscles\u003c\/li\u003e\n\u003cli\u003eCore\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003cli\u003eArms\u003c\/li\u003e\n\u003cli\u003eBack\u003c\/li\u003e\n\u003cli\u003eStabilising muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRegular rollout training can complement your wider strength and conditioning programme.\u003c\/p\u003e\n\u003ch2\u003eComfortable Knee Pad Included\u003c\/h2\u003e\n\u003cp\u003eThe included \u003cstrong\u003eknee pad\u003c\/strong\u003e provides additional cushioning and support while performing kneeling rollouts. This makes your workouts more comfortable, particularly during longer core-training sessions. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSimply position the pad beneath your knees, grip the handles and perform controlled rollouts within a range of motion that suits your current fitness level.\u003c\/p\u003e\n\u003ch2\u003eIdeal for Home Gym Workouts\u003c\/h2\u003e\n\u003cp\u003eYou don't need a large gym setup to train your core effectively. The compact design makes this \u003cstrong\u003eab wheel\u003c\/strong\u003e easy to store and suitable for home gyms, bedrooms, garages and dedicated fitness spaces. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt's an excellent addition to a home workout routine alongside dumbbells, kettlebells, resistance bands and other functional fitness equipment.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmart brake and automatic rebound design\u003c\/li\u003e\n\u003cli\u003eWide curved wheel base\u003c\/li\u003e\n\u003cli\u003eImproved stability and control\u003c\/li\u003e\n\u003cli\u003eIncludes comfortable knee pad\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: \u003cstrong\u003e136kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTargets abs, core, shoulders, arms and back\u003c\/li\u003e\n\u003cli\u003eCompact and easy to store\u003c\/li\u003e\n\u003cli\u003eSuitable for home and gym workouts\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners and experienced users\u003c\/li\u003e\n\u003cli\u003eExcellent for core and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use the Ab Roller\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePlace the knee pad on a suitable flat surface.\u003c\/li\u003e\n\u003cli\u003eKneel comfortably with the ab roller positioned in front of you.\u003c\/li\u003e\n\u003cli\u003eGrip both handles securely.\u003c\/li\u003e\n\u003cli\u003eEngage your core and slowly roll the wheel forwards.\u003c\/li\u003e\n\u003cli\u003eExtend only as far as you can maintain good control.\u003c\/li\u003e\n\u003cli\u003eUse the rebound mechanism to assist your return.\u003c\/li\u003e\n\u003cli\u003eRepeat for controlled repetitions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFocus on controlled movement rather than simply rolling as far as possible. Good technique helps you get more from every repetition.\u003c\/p\u003e\n\u003ch2\u003ePerfect for Core \u0026amp; Functional Training\u003c\/h2\u003e\n\u003cp\u003eThe AB Roller Wheel is ideal for a variety of training goals, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore strengthening\u003c\/li\u003e\n\u003cli\u003eAbdominal workouts\u003c\/li\u003e\n\u003cli\u003eFunctional fitness\u003c\/li\u003e\n\u003cli\u003eHome workouts\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning\u003c\/li\u003e\n\u003cli\u003eGeneral fitness\u003c\/li\u003e\n\u003cli\u003eFull-body conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts compact size also makes it an easy piece of equipment to add to your existing home gym without taking up valuable floor space.\u003c\/p\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAB Roller Wheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWide Curved Wheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRebound\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAutomatic Rebound\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrake\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Brake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e136kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded Accessory\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKnee Pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain Target Areas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAbs, Core, Shoulders, Arms \u0026amp; Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome \u0026amp; Gym Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eSpecifications are based on the current Lift Sets product listing. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose an AB Roller Wheel?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eAB Roller Wheel\u003c\/strong\u003e provides a simple but challenging way to add direct core training to your fitness routine. Unlike many traditional abdominal exercises, rollouts require you to stabilise your body while controlling the movement, making them a useful addition to a well-rounded strength programme.\u003c\/p\u003e\n\u003cp\u003eThe wide wheel, automatic rebound feature and included knee pad make this model a practical choice for users looking for a convenient \u003cstrong\u003eabdominal roller for home workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eBuild a Stronger Core Today\u003c\/h2\u003e\n\u003cp\u003eAdd focused core training to your home gym with the \u003cstrong\u003eAB Roller Wheel Smart Brake Automatic Rebound\u003c\/strong\u003e. Compact, versatile and easy to store, it's designed to help you progressively work your abs and supporting muscle groups.\u003c\/p\u003e","brand":"LiftSets","offers":[{"title":"Default Title","offer_id":57278058037513,"sku":"AB-ROLLER-SB","price":27.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/3231\/4121\/files\/abroller_07b5778f-3730-4454-a246-7d334032c624.jpg?v=1787752402","url":"https:\/\/liftsets.co.uk\/products\/abdominal-roller-wheel-smart-brake-automatic-rebound","provider":"Lift Sets","version":"1.0","type":"link"}