{"product_id":"cast-iron-kettlebell-sets","title":"Cast Iron Kettlebell Sets","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe same single-cast kettlebells as our individual bells, bought as a graded set. One order gives you a light bell for get-ups and overhead work, a middle bell for presses and squats and a heavy bell for swings, so the progression is built in from the first session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKEY FEATURES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSingle-piece cast iron construction with no welds or joints\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGraded sets of 3 to 7 kettlebells, from 4kg up to 32kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWide smooth handle suited to two-handed swings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlat machined base sits stable for renegade rows and push-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable powder-coated finish resists chipping and rust\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThree of the sets come with a kettlebell storage rack\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePRODUCT OVERVIEW\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSingle-cast construction is the specification that matters. A kettlebell made in one pour has no seam between handle and bell, which means no weak point at the horn where the entire load concentrates during a swing. Every bell in these sets is cast that way: they are the same kettlebells sold one at a time on our \u003ca href=\"https:\/\/liftsets.co.uk\/products\/cast-iron-kettlebells-premium-strength-training\"\u003ecast iron kettlebells\u003c\/a\u003e listing, graded and shipped together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuying as a set means the weights arrive in sensible steps, so you are never left with one bell that is too light for swings and too heavy for presses. Handle geometry stays consistent across the range: a wide handle for two hands on swings, a smooth finish that does not tear the hands on high-repetition snatch work, and a flat base that turns each bell into a stable platform for rows and get-up transitions. The rack sets add a kettlebell storage rack so the bells live off the floor from day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTRAINING APPLICATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCast iron kettlebells cover the full repertoire: two-handed swings, single-arm swings, cleans, presses, snatches, jerks, goblet squats, Turkish get-ups, windmills and loaded carries. With a graded set you can run escalating circuits and supersets, moving between bells without changing anything, which is what kettlebells do better than any other implement: training hip extension power and grip endurance at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHOW TO CHOOSE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 3-piece 4–8kg set suits beginners, rehabilitation work and lighter lifters learning the swing. The 5-piece 4–12kg and 6-piece 4–14kg sets cover a household or a beginner-to-intermediate progression, and the 7-piece 4–20kg set spans light to heavy in one purchase. The 10–24kg, 12–28kg and 18–32kg sets are for experienced lifters who already swing 16kg or more. A common starting point is one bell around 16kg for men and 12kg for women. If space or budget rules out several bells, an \u003ca href=\"https:\/\/liftsets.co.uk\/products\/18kg-adjustable-kettlebell-weight-set\"\u003eadjustable kettlebell\u003c\/a\u003e is the alternative. Loose kettlebells on a floor are a genuine hazard, so choose a rack set or add a stand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAre these the same kettlebells as the singles?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. Each set is made up of the single-cast, powder-coated kettlebells from our individual listing, so a set can be extended later with single bells in the same finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhich set should I start with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost beginners start with the 4–8kg or 4–12kg set: a light bell for technique and overhead work and a heavier one for swings and squats. Experienced lifters go straight to the 10–24kg set or heavier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is included in the rack sets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe three \"+ rack\" sets include a kettlebell storage rack with the bells; the other nine sets are kettlebells only. A stand can also be added to any set at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I use kettlebells on a wooden floor?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith matting, yes. Cast iron on bare timber will mark it, and dropped bells will damage it. Interlocking foam or rubber tiles are strongly advised.\u003c\/span\u003e\u003c\/p\u003e\n","brand":"Lift Sets","offers":[{"title":"Set 4–8kg (3 kettlebells)","offer_id":57300545011977,"sku":"Kettlebell-set-A-18Kg","price":39.87,"currency_code":"GBP","in_stock":true},{"title":"Set 4–10kg (4 kettlebells)","offer_id":57300545044745,"sku":"Kettlebell-set-B-28Kg","price":62.02,"currency_code":"GBP","in_stock":true},{"title":"Set 6–12kg (4 kettlebells)","offer_id":57300545077513,"sku":"Kettlebell-set-C-36Kg","price":79.74,"currency_code":"GBP","in_stock":true},{"title":"Set 4–12kg (5 kettlebells)","offer_id":57300545110281,"sku":"Kettlebell-set-D-40Kg","price":88.6,"currency_code":"GBP","in_stock":true},{"title":"Set 4–14kg (6 kettlebells)","offer_id":57300545143049,"sku":"Kettlebell-set-E-54Kg","price":119.61,"currency_code":"GBP","in_stock":true},{"title":"Set 4–20kg (7 kettlebells)","offer_id":57300545175817,"sku":"Kettlebell-set-F-78Kg","price":172.77,"currency_code":"GBP","in_stock":true},{"title":"Set 10–24kg (5 kettlebells)","offer_id":57300545208585,"sku":"Kettlebell-set-G-84Kg","price":184.99,"currency_code":"GBP","in_stock":true},{"title":"Set 12–28kg (5 kettlebells)","offer_id":57300545241353,"sku":"Kettlebell-set-H-102Kg","price":225.93,"currency_code":"GBP","in_stock":true},{"title":"Set 18–32kg (5 kettlebells)","offer_id":57300545274121,"sku":"Kettlebell-set-I-122Kg","price":268.99,"currency_code":"GBP","in_stock":true},{"title":"Set 4–8kg + rack (3 kettlebells)","offer_id":57300545306889,"sku":"Kettlebell-18Kg-set-rack","price":93.99,"currency_code":"GBP","in_stock":true},{"title":"Set 4–12kg + rack (5 kettlebells)","offer_id":57300545339657,"sku":"Kettlebell-40Kg-set-rack","price":135.98,"currency_code":"GBP","in_stock":true},{"title":"Set 12–28kg + rack (5 kettlebells)","offer_id":57300545372425,"sku":"Kettlebell-102Kg-set-rack","price":243.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/3231\/4121\/files\/KB-SET-A-18KG_4078e721-79ad-4f0c-924e-4cdd008a3e21.webp?v=1788298853","url":"https:\/\/liftsets.co.uk\/products\/cast-iron-kettlebell-sets","provider":"Lift Sets","version":"1.0","type":"link"}