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Black weightlifting squat rack with barbell on a white background
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Adjustable Squat & Bench Press Rack

Sale price  £89.99 Regular price  £119.99
In stock

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over £500

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Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
Olympic Bumper Plate Specifications
Product Type: Olympic Bumper Weight Plates
Plate Diameter: IWF standard sizing (except lighter plates)
Centre Insert: Precision-machined stainless steel insert
Insert Type: Solid steel hub designed for reduced wear and smooth loading
Bar Compatibility: Fits all standard Olympic barbells with 50mm sleeves
Usage: Weightlifting powerlifting CrossFit functional strength training
Design Standard: Competition-style dimensions for consistent bar height
Durability: Built to withstand repeated drops and high-impact training
Training Environment: Home gyms commercial gyms training studios
Plate Diameter Details
1.25kg Plate Diameter: 250mm
2.5kg Plate Diameter: 275mm
5kg – 25kg Plate Diameter: 450mm (IWF competition standard)
Plate Thickness Specifications
5kg Plate Thickness: 26mm
10kg Plate Thickness: 46mm
15kg Plate Thickness: 63mm
20kg Plate Thickness: 72mm
25kg Plate Thickness: 81mm
Size & Dimensions: 🏋️‍♂️ 1.25 kg: Diameter – 16.5 cm Width – 2.4 cm 🏋️‍♂️ 2.5 kg: Diameter – 20.5 cm Width – 3.2 cm 🏋️‍♂️ 5 kg: Diameter – 25 cm Width – 3.7 cm 🏋️‍♂️ 10 kg: Diameter – 32 cm Width – 4.6 cm 🏋️‍♂️ 15 kg: Diameter – 36 cm Width – 5.2 cm 🏋️‍♂️ 20 kg: Diameter – 41 cm Width – 5.8 cm 🏋️‍♂️ 25 kg: Diameter – 44 cm Width – 6 cm
Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
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45-Day Returns

Easy returns | Product refund guaranteed

Description

Elevate your strength training with our adjustable squat and bench press rack stand, the cornerstone of any serious home gym. Constructed from high-tensile reinforced steel, this rack delivers unwavering stability when it matters most, during your heaviest lifts and most challenging sets. The multi-position barbell supports accommodate users of all heights and facilitate a wide range of exercises from deep squats to incline presses.

Safety is paramount in solo training environments, which is why we've integrated robust spotter arms and a rock-solid base design that remains steadfast under pressure. The addition of dip bars transforms this rack into a multifunctional training station, expanding your exercise repertoire beyond barbell movements to comprehensive upper body development.

Whether you're a beginner establishing proper form or an experienced lifter pushing personal records, the precise adjustment mechanisms ensure optimal positioning for safe, effective workouts.

Features

Key Features:

  • HEAVY-DUTY CONSTRUCTION - Engineered with reinforced steel framework to safely support substantial weight loads during intense training sessions, this rack stand delivers commercial-grade stability.

  • FULLY ADJUSTABLE DESIGN - Multiple height positions allow customisation for users of all statures and various exercise requirements, ensuring proper form and maximum effectiveness whether performing.

  • INTEGRATED SAFETY FEATURES - Built-in spotter arms provide crucial protection during solo workouts, allowing you to push your limits with confidence while the non-slip feet ensure the rack remains.

  • VERSATILE TRAINING STATION - Beyond barbell exercises, the incorporated dip bars expand your workout repertoire to include upper body bodyweight training, making this rack a comprehensive strength.

  • SPACE-EFFICIENT FITNESS SOLUTION - The thoughtfully engineered footprint delivers maximum training capability while minimising spatial requirements, perfect for home gyms, garages, or compact workout.

Specifications

  • Rack Height: Adjustable from 93 cm to 151 cm

  • Spotter Arm Height: Adjustable from 65 cm to 95 cm

  • Maximum Overall Height: 163 cm

  • Rack Width: Adjustable between 78 cm and 123 cm

  • Rack Depth: 96.5 cm

  • Spotter Arm Depth: 21.5 cm

  • Rack Arm Length: 40 cm for secure bar placement

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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