A home bench is for anyone whose upper-body work is still standing-only. Add a pad to a pair of dumbbells and you get flat, incline and decline pressing in a spare room, then fold the frame away.
The Adjustable Weight Bench with 250kg Weight Capacity has incline, flat and decline, dense padding and a compact black frame. The Adjustable Weight Bench with Dip Station & Barbell Rack combines a flat pad, integrated uprights for a bar and dip handles on grey steel. The All-in-One Adjustable Multi Bench has a barbell rack, butterfly arms and a leg developer. Heavier nine-position and tri-leg pads sit under commercial benches. Benches are heavy; delivery across Great Britain (Scottish Highlands and Islands included) stays free on every order.
Where a bench sits in a first setup is in the home gym guide.
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