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Heavy Duty Flat Weight Bench with Dumbbell Rack – 500kg Capacity Strength Training Bench for Home Gym, 300kg Rated Flat Workout Bench with Thick Padding for Full Body Lifting

Heavy Duty Flat Weight Bench with Dumbbell Rack – 500kg Capacity Strength Training Bench for Home Gym, 300kg Rated Flat Workout Bench with Thick Padding for Full Body Lifting

£79.99 GBP
£159.98 GBP £79.99 GBP
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Taxes included. Shipping calculated at checkout.

41 in stock

Heavy-duty flat bench with 500kg capacity and built-in 12-dumbbell storage rack. Thick padding and compact size make it ideal for home gym strength training.

Key Features:

  • ✔ Clean, Compact Design with Matte Black Finish
    Crafted for simplicity and strength, this flat bench delivers a sleek look with a low profile—perfect for minimalist home gym setups while still packing serious training potential.

  • 500kg Load Capacity with 300kg Rated Bench Deck
    Built for heavy lifters, this bench supports up to 500kg total load and features reinforced steel construction. Ideal for presses, dumbbell rows, hip thrusts, and more.

  • Built-In Dumbbell Storage Rack (Holds 12 Dumbbells)
    Maximise space with the integrated 85cm dumbbell rack underneath the bench. Store up to 12 dumbbells and keep your training area organised and clutter-free.

  • Thick Cushioning for Support and Comfort
    The padded top is wide and dense, offering a stable lifting platform with excellent back support for repeated sets. Ideal for long, focused sessions.

  • Compact Size for Any Home Gym
    Measuring 106L x 26W x 48H cm, this flat bench fits easily into garage gyms, studio apartments, or corner workout stations while still supporting full-body routines.

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Product description

Train smarter and lift stronger with the Heavy Duty Flat Weight Bench—your foundation for full-body strength training at home. Built with a reinforced steel frame and thick high-density padding, this bench handles serious weight—up to 500kg total capacity—with a 300kg rated deck ideal for everything from bench presses to Bulgarian split squats.

What sets it apart is the built-in 85cm dumbbell rack neatly tucked underneath, holding up to 12 dumbbells to keep your space clean and efficient. At just 106cm long and 26cm wide, it’s compact enough to fit tight home setups while offering pro-level stability and comfort.

Whether you’re lifting heavy or keeping your routine organised, this flat bench offers durability, storage, and performance in one compact design. Perfect for any home gym environment.