Rubber Hex Dumbbell Pairs 1 kg to 60 kg
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Adjustable Weight Bench 450 kg, 9 Positions, Decline to Upright
£179.99
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Order by 2pm Mon–Fri, dispatched same day
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Total £179.99 · 1 item
Free GB delivery · Order by 2pm · 180-day returns
Shipped weight 30 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.
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Description
Weight Benches
Nine backrest positions rather than three. Fine incline control lets you place the bench at 15, 30 or 45 degrees rather than approximating, which matters because each angle shifts emphasis measurably between the chest and the front deltoid.
KEY FEATURES
- Nine backrest positions from decline through to upright
- 450kg combined capacity for heavy pressing
- Fine incline steps for precise angle selection
- Adjustable seat pad prevents sliding on incline
- Dense upholstery over a reinforced frame
- Suits serious home gyms and light commercial use
PRODUCT OVERVIEW
The number of positions is not a marketing metric, it changes what you can train. A three-position bench forces you to choose between flat and a steep incline that is really a seated press. Nine positions give you the shallow 15 to 30 degree range where upper chest work actually happens, plus a full upright position for seated shoulder pressing and supported rows.
A 450kg capacity puts this firmly in serious territory. That rating gives real headroom for heavy barbell benching inside a rack, and it reflects a heavier frame and better welds rather than just a higher printed number. The adjustable seat pad is the other detail worth noting, since without it you slide down the bench on any meaningful incline.
TRAINING APPLICATION
Nine positions support flat press, incline press across multiple angles, decline press, seated shoulder press, incline dumbbell curls, chest-supported rows, seated lateral raises and Arnold presses. Programming two or three different incline angles across a training week is a straightforward way to distribute stress across the chest and shoulder without changing exercise selection.
HOW TO CHOOSE?
Choose the 9-position bench if pressing is central to your programme and you want angle control. Choose the 250kg essential bench if budget or folding storage matters more. Choose the tri-leg commercial bench if you want the most stable platform available and do not need it to fold. All three require a rack or stands for barbell bench press.
FAQs
Why do I need nine positions?
Incline angle changes muscle emphasis. Shallow inclines of 15 to 30 degrees target the upper chest, while steeper angles shift work to the front deltoid. Three positions cannot cover that range.
Is 450kg a realistic capacity?
It is a combined user and load rating, giving substantial headroom for heavy barbell pressing. Stay comfortably within it and check fixings periodically.
Does the seat adjust as well?
Yes. An adjustable seat pad stops you sliding down the bench on incline, which is essential for pressing at steeper angles.
Can I use it for barbell bench press?
Yes, paired with a rack or squat stands to hold the bar. The bench itself has no uprights.
Product specifications
Specifications
Specifications
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Overall Size: 165 cm in length × 57 cm in width × 52 cm in height
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Weight Capacity: Supports up to 450 kg (990 lbs) for heavy-duty commercial use
Size & weight guide
Size & weight guide
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Overall Size: 165 cm in length × 57 cm in width × 52 cm in height
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Weight Capacity: Supports up to 450 kg (990 lbs) for heavy-duty commercial use
Feature highlights
Feature highlights
Questions & answers
Questions & answers
What are the dimensions of the Adjustable Weight Bench with 9 Positions?
What is the weight capacity of the Adjustable Weight Bench with 9 Positions?
What positions does the Adjustable Weight Bench with 9 Positions offer?
How long does the Adjustable Weight Bench with 9 Positions take to assemble?
Can I use the Adjustable Weight Bench with 9 Positions for barbell bench press?
Is the Adjustable Weight Bench with 9 Positions suitable for commercial use?
How is the Adjustable Weight Bench with 9 Positions delivered?
What are the returns and warranty terms for the Adjustable Weight Bench with 9 Positions?
Do racks and benches come assembled?
No, racks ship flat-packed and benches need assembly; the 9-Position Weight Bench, for example, is listed as assembling in under 10 minutes with minimal tools. Tighten all fixings fully before loading a rack and re-check them after the first few weeks of use.
How are bench weight capacities measured?
As the combined weight of the lifter and the load: a 250 kg rating comfortably covers an 85 kg lifter pressing 100 kg. Lift Sets benches are rated 250 kg (Adjustable Weight Bench 250kg), 450 kg (9-Position Weight Bench) and 1300 lb, roughly 590 kg (Tri-Leg Commercial Weight Bench); treat the rating as a ceiling to stay well inside, and check fixings periodically.
Which weight bench should I buy?
The Adjustable Weight Bench 250kg if you want a foldable bench for a home gym with dumbbells or a barbell (six backrest levels, three seat positions); the 9-Position Weight Bench 450kg if pressing is central and you want fine incline control with an adjustable seat; the Tri-Leg Commercial Weight Bench (1300 lb rating) if you press heavy and want the most stable, non-folding platform with clear foot placement. All three need a rack or stands for barbell bench press.
Does the bench fold?
Yes. It folds flat to store upright or under furniture, and it assembles in under 10 minutes with minimal tools.
Does the seat adjust?
Yes. The seat pad adjusts to stop you sliding down the bench on incline, which is essential for pressing at steeper angles; the backrest has nine positions from decline through flat to upright.
What is 450 kg in pounds?
990 lb, as a combined user-plus-load rating. Stay comfortably within it and check the fixings periodically.
How heavy is the bench?
About 30 kg, in a single heavy box measuring 165 cm long, 57 cm wide and 52 cm high assembled. That heavy box is why Northern Ireland delivery for this bench uses the heavy single box rate, shown at checkout.
Why does incline angle matter?
Shallow inclines of 15 to 30 degrees target the upper chest while steeper angles shift the work to the front deltoid; nine positions let you place the bench in that range rather than approximating it, and the upright position covers seated shoulder press and supported rows.
Does it have non-slip feet?
Yes. Non-slip feet keep the bench locked in place on any surface, and the reinforced steel frame is rated to 450 kg combined.
Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.
Warranty
Warranty
| Category | Racks, benches and storage |
|---|---|
| Term | Statutory rights apply; manufacturer terms confirmed on request |
| Covers | Frame welds and structural steel, adjustment pins and catches, upholstery seams and feet under normal use within any load rating stated on the product page. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015. |
| Not covered | Use above any load rating stated on the product page, torn upholstery from sharp objects, damage from moving assembled units, rust from outdoor or wet storage. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say. |
| How to claim | Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can. |
Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.
Delivery & shipping
Delivery & shipping
- Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
- Order before 2pm for same-working-day dispatch (Mon–Fri)
- 180-day returns · no restocking fee · you pay return postage unless faulty
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