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Adjustable Weight Bench with 9 Positions
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Adjustable Weight Bench with 9 Positions

Sale price  £199.99 Regular price  £266.65
Out of stock

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over £500

45-Day Returns

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Dimensions: 84cm (L) x 34cm (W) x 34cm (H) Weight Capacity: 500kg Backrest Positions: 6 adjustable levels (Incline Flat Decline) Seat Positions: 3 adjustable levels Build Quality: Commercial-grade heavy-duty frame for stability & durability Padding: Ergonomic padded seat & backrest for comfort
Specifications: 📏 Dimensions: 60cm (W) × 127cm (L) × 216cm (H) (23.5in × 50in × 85in)🛠️ Material: Aluminum alloy frame & stainless steel chain🎨 Color: Sleek black finish for a professional look 🖤📟 Display: Blue backlit LCD for clear workout tracking (4x AA batteries required) 🔋🏋️ Max User Weight: 135kg (300lbs) – Built for durability & stability
6 kg Kettlebell: Measures 18.5 cm in height × 16.5 cm in width with a 3 cm handle thickness 8 kg Kettlebell: 20 cm tall × 17.5 cm wide handle thickness of 3.3 cm 10 kg Kettlebell: 21 cm height × 18.5 cm width handle thickness 3.4 cm 12 kg Kettlebell: 22 cm tall × 19 cm wide handle thickness remains 3.4 cm 14 kg Kettlebell: 2.5 cm height × 19.5 cm width handle thickness 3.4 cm 16 kg Kettlebell: Stands 23.5 cm tall × 20 cm wide handle thickness 3.5 cm 18 kg Kettlebell: 24 cm in height × 20 cm in width with a 3.5 cm handle thickness 20 kg Kettlebell: 25 cm tall × 20 cm wide handle thickness 3.6 cm 24 kg Kettlebell: 26.5 cm height × 21 cm width handle thickness 3.7 cm 28 kg Kettlebell: 28 cm tall × 22 cm wide handle thickness 3.7 cm
Core & Heads: Made from strong cast iron with natural rubber covering on the hex-shaped ends to stop them from rolling away.
Handle: Steel handle with chrome coating. It has a textured (knurled) grip and a slightly shaped design for comfortable holding.
Handle Thickness: Around 28–34 mm depending on the weight so the grip feels right for each size.
Rust Protection: The electroplated chrome finish helps protect the handle from sweat rust and corrosion.
Weight Accuracy: Each dumbbell is very precise with only about ±0.2% weight difference.
Smell: Made with low-odour rubber but it’s best to wipe them before first use.
Packaging: Can be delivered as a single dumbbell or as a pair depending on the weight you choose.
Dimensions: All handles are about 130 mm long and 25 mm thick. The rubber heads get bigger as the weight increases.
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Payment methods
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💡
Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

🚚

UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
📦
45-Day Returns

Easy returns | Product refund guaranteed

Description

Take your strength training to the next level with the adjustable weight bench featuring 9 customisable backrest positions. Designed for full-body training in compact home gyms, this heavy-duty bench supports up to 450kg and offers exceptional stability thanks to its reinforced steel frame.

Whether you’re targeting your chest, shoulders, core, or back, the wide range of incline, flat, and decline options helps you isolate muscles and push progress. The bench is fitted with high-density foam padding and anti-slip feet to keep your workouts safe and comfortable.

Easy to assemble in just 10 minutes and foldable for space-saving storage, it’s perfect for apartments or smaller training areas. Whether you’re a beginner or an advanced lifter, this utility bench adapts to your routine and delivers the support you need for high-performance results.

Features

Key Features:

  • Sleek Black Finish with Compact Profile
    Built to complement any home gym, this bench features a sleek black design with a compact, space-conscious footprint. Blends seamlessly into modern fitness setups while delivering powerful performance.

  • Heavy-Duty Steel Frame with 450kg Capacity
    Supports up to 450kg with its reinforced frame and stable base. Designed for serious lifters who demand maximum support for presses, rows, and strength circuits.

  • 9 Adjustable Backrest Positions for Full Versatility
    Customise your workouts with 9 adjustable levels, from flat to incline to decline. Perfect for bench presses, core work, shoulder training, and total-body fitness sessions.

  • Quick Assembly & Foldable for Storage
    Assembles in under 10 minutes with minimal tools. When not in use, fold it flat and store it upright or under furniture—ideal for apartments, small gyms, or shared spaces.

  • Comfortable Padding & Secure Ergonomics
    High-density foam padding and ergonomic backrest provide comfort and stability through long sessions. Non-slip feet keep the bench locked in place on any surface.

Specifications

  • Overall Size: 165 cm in length × 57 cm in width × 52 cm in height

  • Weight Capacity: Supports up to 450 kg (990 lbs) for heavy-duty commercial use

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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