Skip to product information
Flat Weight Bench With Dumbbell Rack
1/5

Flat Weight Bench with Dumbbell Rack

Sale price  £79.99 Regular price  £106.65
Out of stock

Free Delivery

over £500

45-Day Returns

Secure Payments

OFTEN BOUGHT WITH

Size & Dimensions: 🏋️‍♂️ 1.25 kg: Diameter – 16.5 cm Width – 2.4 cm 🏋️‍♂️ 2.5 kg: Diameter – 20.5 cm Width – 3.2 cm 🏋️‍♂️ 5 kg: Diameter – 25 cm Width – 3.7 cm 🏋️‍♂️ 10 kg: Diameter – 32 cm Width – 4.6 cm 🏋️‍♂️ 15 kg: Diameter – 36 cm Width – 5.2 cm 🏋️‍♂️ 20 kg: Diameter – 41 cm Width – 5.8 cm 🏋️‍♂️ 25 kg: Diameter – 44 cm Width – 6 cm
Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
Overall Size: 165 cm in length × 57 cm in width × 52 cm in height Weight Capacity: Supports up to 450 kg (990 lbs) for heavy-duty commercial use
Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
Loading product...

We accept:

Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
💡
Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

🚚

UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
📦
45-Day Returns

Easy returns | Product refund guaranteed

Description

Train smarter and lift stronger with the Heavy Duty Flat Weight Bench, your foundation for full-body strength training at home. Built with a reinforced steel frame and thick high-density padding, this bench handles serious weight, up to 500kg total capacity, with a 300kg rated deck ideal for everything from bench presses to Bulgarian split squats.

What sets it apart is the built-in 85cm dumbbell rack neatly tucked underneath, holding up to 12 dumbbells to keep your space clean and efficient. At just 106cm long and 26cm wide, it’s compact enough to fit tight home setups while offering pro-level stability and comfort.

Whether you’re lifting heavy or keeping your routine organised, this flat bench offers durability, storage, and performance in one compact design. Perfect for any home gym environment.

Features

Key Features:

  • Clean, Compact Design with Matte Black Finish
    Crafted for simplicity and strength, this flat bench delivers a sleek look with a low profile—perfect for minimalist home gym setups while still packing serious training potential.

  • 500kg Load Capacity with 300kg Rated Bench Deck
    Built for heavy lifters, this bench supports up to 500kg total load and features reinforced steel construction. Ideal for presses, dumbbell rows, hip thrusts, and more.

  • Built-In Dumbbell Storage Rack (Holds 12 Dumbbells)
    Maximise space with the integrated 85cm dumbbell rack underneath the bench. Store up to 12 dumbbells and keep your training area organised and clutter-free.

  • Thick Cushioning for Support and Comfort
    The padded top is wide and dense, offering a stable lifting platform with excellent back support for repeated sets. Ideal for long, focused sessions.

  • Compact Size for Any Home Gym
    Measuring 106L x 26W x 48H cm, this flat bench fits easily into garage gyms, studio apartments, or corner workout stations while still supporting full-body routines.

Specifications

  • Overall Size: Measures 60 cm in depth × 25 cm in width × 35 cm in height

  • Item Weight: 14.99 kg

  • Material: Machine-made for durability

  • Color Options: Black,  Red,

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

Related products

Find Your Perfect Set
30 Second Quiz

Find Your Perfect Dumbbell Set

Answer 4 quick questions and we'll suggest the best set for your goals, experience, and budget.

1
Experience
2
Goals
3
Space
4
Budget
Question 1 of 4

What's your strength training experience?

Beginner
New to weights or less than 1 year
Intermediate
1-3 years training consistently
Advanced
3+ years of structured training
Question 2 of 4

What's your primary training goal?

Toning
Lean muscle, endurance
Muscle
Build size, hypertrophy
Strength
Maximum power
General
Overall fitness
Question 3 of 4

How much space do you have?

Minimal
Corner of a room, apartment
Moderate
Spare room, garage space
Plenty
Dedicated gym area
Question 4 of 4

What's your budget range?

£
Budget-Friendly
Under £150 – Getting started
Mid-Range
£150 - £400 – Solid investment
Premium
£400+ – Complete setup
Your Perfect Match

-

-

-
-
-
Free Delivery
Lifetime Warranty
45-Day Returns
Rack Included
View This Bundle
Finding your perfect match...