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5-Level Resistance Bands Set
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5-Level Resistance Bands Set

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5-Band Set with Carry Bag
5-Band Set with Carry Bag 5-Band Set with Carry Bag
Black+Red+Yellow+Purple+Green
£23.79
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Pull Up Bar

Upgrade your home fitness routine with this doorway pull-up bar, no drilling ...

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Pull Up Bar Pull Up Bar £16.99
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Volume Rate: £0.00/kg
Add £500.00 more for FREE delivery

📊 Weight Guide

Band Specifications:

  • Yellow Band208cm circumference, 0.65CM width (very thin, light resistance)
  • Red Band208cm circumference, 1.3CM width (light-medium resistance)
  • Black Band208cm circumference, 2.2CM width (medium resistance)
  • Purple Band208cm circumference, 2.9CM width (heavy resistance)
  • Green Band208cm circumference, 4.5CM width (extra heavy resistance)


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OFTEN BOUGHT WITH

🔹 Material: High-quality neoprene & breathable mesh🔹 Fit: Adjustable chest size 31” – 48”🔹 Weight: Ultra-lightweight (approximately 200-300g)🔹 Storage: Designed to hold phones keys wallets and small essentials
Core & Heads: Made from strong cast iron with natural rubber covering on the hex-shaped ends to stop them from rolling away.
Handle: Steel handle with chrome coating. It has a textured (knurled) grip and a slightly shaped design for comfortable holding.
Handle Thickness: Around 28–34 mm depending on the weight so the grip feels right for each size.
Rust Protection: The electroplated chrome finish helps protect the handle from sweat rust and corrosion.
Weight Accuracy: Each dumbbell is very precise with only about ±0.2% weight difference.
Smell: Made with low-odour rubber but it’s best to wipe them before first use.
Packaging: Can be delivered as a single dumbbell or as a pair depending on the weight you choose.
Dimensions: All handles are about 130 mm long and 25 mm thick. The rubber heads get bigger as the weight increases.
Featuring a compact 43cm × 21cm × 23cm frame this 24kg adjustable dumbbell offers stable handling secure plate stacking and smooth weight changes for efficient home workouts.
Band Specifications: Yellow Band → 208cm circumference 0.65CM width (very thin light resistance) Red Band → 208cm circumference 1.3CM width (light-medium resistance) Black Band → 208cm circumference 2.2CM width (medium resistance) Purple Band → 208cm circumference 2.9CM width (heavy resistance) Green Band → 208cm circumference 4.5CM width (extra heavy resistance)
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
📦
45-Day Returns

Easy returns | Product refund guaranteed

Description

Elevate your fitness potential with our comprehensive 5-Level Resistance Bands Set, designed to provide the perfect amount of assistance or resistance for any strength training goal. Each band in this meticulously engineered collection features a specific width and tension level to create a progressive training system that evolves with your growing strength. The Yellow band (Light: 5–15 lbs) offers gentle support for beginners, while the Red (Medium: 10–30 lbs), Black (Heavy: 25–65 lbs), Purple (X-Heavy: 40–85 lbs), and Green (XX-Heavy: 50–125 lbs) bands provide increasingly challenging resistance for advanced users. All bands measure 208cm in circumference, providing ample length for various applications.

Unlike fixed weights, these versatile bands allow for natural resistance curves that match your body's mechanics, making them ideal for rehabilitation, mobility work, and strength building. The premium elastic silicone construction delivers smooth, consistent tension throughout each movement, preventing the snapping and deterioration common with inferior bands.

Features

Key Features:

  • PROGRESSIVE RESISTANCE SYSTEM - 5 colour-coded bands featuring increasing width and tension levels (Yellow , Red , Black , Purple , Green ) allowing you to precisely match resistance to your strength.

  • VERSATILE FITNESS SOLUTION - Perfect for assisted pull-ups, strength training, physical therapy, mobility work, and stretching routines. Use individually for targeted exercises or combine multiple.

  • PREMIUM ELASTIC SILICONE CONSTRUCTION - Crafted from high-grade, snap-resistant silicone that maintains consistent tension throughout your workout. Our bands provide smooth, controlled resistance.

  • PORTABLE PERSONAL GYM – Each 208cm circumference band weighs less than standard dumbbells yet delivers comparable resistance training benefits. Easily pack into your gym bag or suitcase to maintain your strength and mobility routine anywhere.

  • SUITABLE FOR ALL FITNESS LEVELS - Whether you're a beginner needing assistance with your first pull-up or an advanced athlete looking to add variable resistance to your training, this complete set.

Specifications

Band Specifications:

  • Yellow Band208cm circumference, 0.65CM width (very thin, light resistance)
  • Red Band208cm circumference, 1.3CM width (light-medium resistance)
  • Black Band208cm circumference, 2.2CM width (medium resistance)
  • Purple Band208cm circumference, 2.9CM width (heavy resistance)
  • Green Band208cm circumference, 4.5CM width (extra heavy resistance)


Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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Answer 4 quick questions and we'll suggest the best set for your goals, experience, and budget.

1
Experience
2
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3
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4
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What's your strength training experience?

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