Pull Up Bar

Free delivery to every address in Great Britain.

1 8

£20.99

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incl. VAT

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Order by 2pm Mon–Fri, dispatched same day

Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 3 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Pull-Up Stations

The single most effective upper body exercise, available in any doorway without a single screw. Leverage-mounted bars use your bodyweight to brace against the frame, which is why they hold securely without fixings.

KEY FEATURES

No drilling required, mounts by leverage against the frame
Multiple grip positions for pull ups and chin ups
Removes in seconds when not in use
Enables the most effective vertical pulling exercise available
Also suits dead hangs and shoulder decompression work
Compatible with a weighted vest for progressive loading

PRODUCT OVERVIEW

The mechanism is straightforward and worth understanding, because it determines safe use. The bar hooks over the door frame and your bodyweight creates a moment that presses the bracing arm firmly against the wall above the door. That means it becomes more secure under load, not less, but it also means the door frame itself must be sound. Check for loose architrave or damaged plaster before the first use.

Multiple grip positions are the feature that extends the bar's usefulness. A wide overhand grip emphasises the lats, a narrow underhand chin up recruits the biceps far more heavily, and a neutral grip sits between the two and is generally kindest to the shoulders and elbows. Rotating grips across a training week is a simple way to distribute stress.

TRAINING APPLICATION

Beyond pull ups and chin ups, the bar supports dead hangs for grip and shoulder decompression, hanging knee raises and leg raises for the core, and scapular pull ups for anyone building toward a first full repetition. Once bodyweight pull ups become easy, a weighted vest converts the exercise into genuine progressive strength training.

HOW TO CHOOSE?

Choose a doorway bar if you cannot or do not want to drill, or if the setup must be removable. Choose a rack-mounted bar, as found on the G100 Power Rack, if you train heavy with added weight or want a wider grip than a doorway allows. Always check your door frame's condition and the stated width range before ordering.

FAQs

Is a no-drill bar actually safe?

Yes, when the door frame is sound and the bar is correctly seated. Bodyweight creates the leverage that holds it. Inspect the frame and the fit before every session.

Will it damage my door frame?

Bars have padded contact points, but repeated loading can mark paintwork. Check for loose architrave or soft plaster before use.

What if I cannot do a pull up yet?

Start with dead hangs, scapular pull ups and slow negatives from the top position. These build the strength needed for a first full repetition.

Can I add weight?

Yes, with a weighted vest. Check the bar's stated capacity covers your bodyweight plus the added load.

Specifications

SPECIFICATIONS

Colour: Black & Grey
Material: Steel frame with PE grip components
Dimensions: 92 L × 40 W × 17 H cm
Maximum Load Capacity: 120 kg

Size & weight guide

SPECIFICATIONS

Colour: Black & Grey
Material: Steel frame with PE grip components
Dimensions: 92 L × 40 W × 17 H cm
Maximum Load Capacity: 120 kg

Feature highlights

Modern Compact Design: A sleek black steel frame with padded foam grips gives this pull-up bar a professional look while blending seamlessly into your home fitness space. Its foldable structure ensures both style and practicality.

Heavy-Duty Construction: Built from reinforced steel with secure non-slip padding, this pull-up bar supports intense upper-body training while protecting your doorframe from damage, no screws or drilling required.

Versatile Training Tool: Ideal for pull-ups, chin-ups, push-ups, and hanging core exercises, this doorway trainer strengthens back, arms, shoulders, and core muscles from the comfort of your home.

Adjustable & Space-Saving: Designed to fit standard doorways from 61–81cm, it installs in seconds and folds flat for easy storage. Perfect for apartments, home gyms, or portable fitness setups.

Comfort & Grip Variety: Features multiple padded grip positions to target different muscle groups while ensuring comfort and reducing hand fatigue, making every workout smooth and effective.

Questions & answers

Which doorways does the Pull Up Bar fit?

The Pull Up Bar fits standard doorways between 61cm and 81cm wide. It mounts by leverage, hooking over the frame with a padded bracing arm against the wall above, so no screws or drilling are needed and it lifts off in seconds.

What is the maximum load on the Pull Up Bar?

The Pull Up Bar is rated to 120kg. If you add a weighted vest, your bodyweight plus the added load must stay within that figure.

What is it made of and how big is it?

The Pull Up Bar has a black and grey steel frame with padded PE grips in multiple positions for wide, narrow and neutral grip work; on the floor it doubles as a press-up handle. It measures 92cm long, 40cm wide and 17cm high, and folds flat for storage.

Will the Pull Up Bar damage my door frame?

The contact points are padded, but repeated loading can mark paintwork. Before first use check the frame is sound with no loose architrave or soft plaster, because the Pull Up Bar relies on the frame to hold your weight.

Is a no-drill pull up bar safe?

Yes, when the door frame is sound and the Pull Up Bar is seated correctly. Your bodyweight creates the leverage that presses it against the frame, so it becomes more secure under load. Inspect the frame and fit before every session.

What if I cannot do a pull up yet?

Start on the Pull Up Bar with dead hangs, scapular pull ups and slow negatives lowering from the top position. These build the strength for a first full repetition, and the bar also suits hanging knee raises for the core.

How much is delivery on the Pull Up Bar?

Delivery of the Pull Up Bar is free to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch.

Can I return the Pull Up Bar?

Yes. You have 180 days to return the Pull Up Bar. You pay the return postage unless the item is faulty, in which case the return is free. Prices include VAT and your statutory rights apply throughout.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Racks, benches and storage
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Frame welds and structural steel, adjustment pins and catches, upholstery seams and feet under normal use within any load rating stated on the product page. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Use above any load rating stated on the product page, torn upholstery from sharp objects, damage from moving assembled units, rust from outdoor or wet storage. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty