All-in-One Multi Bench

Free delivery to every address in Great Britain.

Weight Benches

A bench, a barbell rack, butterfly arms and a leg developer in one frame. For a single room that has to serve as an entire gym, a multi-function bench covers more movement patterns per square metre than any other purchase.

KEY FEATURES

Integrated barbell rack for bench and shoulder pressing
Butterfly arms for chest fly movements
Leg extension and leg curl developer attachment
Adjustable backrest for incline and flat pressing
Preacher curl pad for isolated arm work
Covers upper and lower body from a single frame

PRODUCT OVERVIEW

Multi-function benches make sense when floor space, not capability, is the binding constraint. A leg extension is otherwise a large dedicated machine, and butterfly arms another. Integrating them into a bench frame means one footprint covers pressing, chest isolation, quadriceps and hamstring work, and preacher curls without four separate purchases.

The realistic expectation is that each function is capable rather than optimal. The leg developer will not match a dedicated leg extension machine's smoothness, and the butterfly arms have a fixed path. For a home gym where the alternative is not having those movements at all, that trade is usually well worth making.

TRAINING APPLICATION

The frame supports barbell and dumbbell bench press, incline press, chest flys, leg extensions, leg curls, preacher curls and seated pressing. That covers the chest, shoulders, triceps, biceps, quadriceps and hamstrings, which is a genuinely complete programme for anyone whose priority is general strength and physique rather than maximal barbell numbers.

HOW TO CHOOSE?

Choose the multi bench if one purchase has to cover the widest possible range of movements. Choose a plain adjustable weight bench (9 Positions) plus a power rack if heavy barbell squatting and pressing is your priority, since a rack provides safety bars that a bench frame cannot. Check the assembled footprint carefully, as multi-function frames are longer than they look.

FAQs

Does the leg developer take Olympic plates?

Check the specification on the page. Leg developer attachments vary between standard and Olympic loading posts.

Is it as good as separate machines?

Each function is capable rather than optimal. The value is in covering many movement patterns within one footprint.

Can I squat with it?

The barbell rack is designed for bench and shoulder pressing rather than squatting. Use a power rack or squat stands for squats.

How much space does it need assembled?

More than a plain bench, since the leg developer and butterfly arms extend the frame. Check the assembled dimensions before ordering.

Specifications

Overall Size: 60 cm in depth × 80 cm in width × 115 cm in height
Weight Capacities:
- Bench (User + Weights): Up to 220 kg
- Squat Stand: Supports up to 180 kg
- Leg Curl: Maximum load of 60 kg
- Arm Curl: 30 kg per side (60 kg total)

Size & weight guide

Overall Size: 60 cm in depth × 80 cm in width × 115 cm in height
Weight Capacities:
- Bench (User + Weights): Up to 220 kg
- Squat Stand: Supports up to 180 kg
- Leg Curl: Maximum load of 60 kg
- Arm Curl: 30 kg per side (60 kg total)

Feature highlights

Full-Body Home Gym in One Bench
This all-in-one weight bench includes a barbell rack, butterfly arms, leg extension, and preacher curl pad, ideal for chest, legs, arms, and core. Designed for complete strength sessions in one compact setup.

Adjustable Bench & Barbell Rack Positions
Customise your workout with incline, flat, and decline backrest settings plus adjustable barbell rack height. Train safely and efficiently across pressing, curling, and extension movements.

Built-In Preacher Curl and Leg Developer
The leg extension and preacher pad provide isolation training for quads, hamstrings, and biceps, turning your bench into a total-body muscle builder.

Heavy-Duty Steel Frame with Cushioned Support
Made with a reinforced steel structure and padded seat/backrest, this bench supports intense home workouts while keeping you comfortable and stable throughout each set.

Ideal for Home Gyms & Garage Setups
Compact yet feature-rich, this bench brings multifunctional performance to your home gym. Great for users seeking a space-efficient bench press station with integrated training arms and accessories.

Questions & answers

What are the dimensions of the All-in-One Adjustable Multi Bench?

The All-in-One Adjustable Multi Bench measures 60cm deep, 80cm wide and 115cm high, and ships at about 50kg. Multi-function frames are longer in use than they look, so allow room for the leg developer and butterfly arms to swing.

What are the load ratings of the All-in-One Adjustable Multi Bench?

The All-in-One Adjustable Multi Bench is rated to 220kg on the bench (user plus weights), 180kg on the squat stand uprights, 60kg on the leg curl and 30kg per side (60kg total) on the arm curl.

What can I train on the All-in-One Adjustable Multi Bench?

The All-in-One Adjustable Multi Bench combines an incline, flat and decline backrest, a height-adjustable barbell rack, butterfly arms for chest flys, a leg extension and curl developer and a preacher curl pad, covering chest, shoulders, arms, quads and hamstrings from one frame.

Can I squat on the All-in-One Adjustable Multi Bench?

The uprights on the All-in-One Adjustable Multi Bench are rated to 180kg, but they are designed for bench and shoulder pressing and there are no safety bars. For heavy squats Lift Sets recommends the G100 Power Rack, which catches a failed rep.

Is the All-in-One Adjustable Multi Bench as good as separate machines?

Each station on the All-in-One Adjustable Multi Bench is capable rather than optimal; the leg developer and butterfly arms follow fixed paths. Its value is covering many movements in one 60cm × 80cm footprint, where the alternative is not having those exercises at all. The price is shown on this page.

How is the All-in-One Adjustable Multi Bench delivered?

The All-in-One Adjustable Multi Bench is a bulky item: free delivery anywhere in Great Britain, including the Scottish Highlands and Islands. Northern Ireland pays our bulky rate, shown at checkout before you pay. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch. We confirm the delivery method when you order.

What are the returns and warranty terms for the All-in-One Adjustable Multi Bench?

You have 180 days to return the All-in-One Adjustable Multi Bench. You pay return postage unless it is faulty; if it is faulty or incorrect the return is free. Cover is your statutory consumer rights rather than a separate manufacturer's warranty. Prices include VAT. Klarna is offered at checkout on eligible orders; trade quotes on request.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Racks, benches and storage
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Frame welds and structural steel, adjustment pins and catches, upholstery seams and feet under normal use within any load rating stated on the product page. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Use above any load rating stated on the product page, torn upholstery from sharp objects, damage from moving assembled units, rust from outdoor or wet storage. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty