Hex dumbbell weight guide

A hex pair is the simplest free weight you can own: a cast iron core, a bonded rubber hex head and a knurled chrome handle, with no collars to check and no plates to change. Hex dumbbell pairs at Lift Sets run from 1kg to 60kg. This page splits that range into three bands so you can buy the weights you will actually use, then add a graded set and a rack when the floor starts to fill.

The 1–10 kg band

The light band is 1kg, 2kg, 2.5kg, 3kg, 4kg, 5kg, 6kg, 7kg, 7.5kg, 8kg, 9kg and 10kg. A 1kg pair is from £8.80; a 10kg pair is £45.98. These are the loads for warm-up raises, high-repetition arm work, rehabilitation and anyone who wants small jumps rather than a 5kg leap. The hex heads sit flat on the floor, which is what you want when a pair is parked next to a bench between sets.

If you are furnishing a first spare-room gym and you already have a bar, this band covers the accessory work the bar does not. If you have no bar yet, a few pairs here still let you press, row and lunge while you decide on plates.

The 12.5–30 kg band

From 12.5kg the pairs step 2.5kg at a time: 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg and 30kg. For most home lifters this is the working range for dumbbell bench, single-arm rows, walking lunges and Romanian deadlifts. A 20kg pair is £91.96; a 30kg pair is £180.27. Buy this band as soon as the 10kg pair stops being a challenge on your main lifts, rather than filling every gap from 1kg first.

The 32.5–60 kg band

There is no 32.5kg pair in the catalogue. The heavy pairs are 35kg, 40kg, 45kg, 50kg, 55kg and 60kg, with the 60kg pair at £360.53. These suit heavy rows, floor presses and loaded carries once 30kg is no longer enough. They are also the pairs that make a rack non-negotiable: a 50kg or 60kg bell does not belong on a living-room floor.

Pairs versus graded sets

Buying one pair at a time lets you fill a specific gap. Buying a graded set from hex dumbbell sets arrives as a block of consecutive weights, which is how a rack actually gets used. The listed set variants are:

  • 3-pair sets: 2.5–7.5kg at £102.80, 5–12.5kg at £161.73, and 10–17.5kg at £234.58
  • 5-pair sets: 2.5–12.5kg at £215.28, 5–17.5kg at £286.33, and 10–22.5kg at £416.32
  • 6-pair sets: 2.5–15kg at £289.55, 5–20kg at £370.96, and 10–25kg at £518.43
  • 12-pair set: 2.5–30kg at £1005.45
  • No-rack listings: 2.5–30kg at £925.46, and 2.5–60kg at £2524.54

A 3-pair set is enough for a small room that will grow later. A 5-pair or 6-pair set is the usual home-gym core. The 12-pair 2.5–30kg set covers the light and middle bands in one order; the no-rack 2.5–60kg listing is the full catalogue span if you already have storage.

Racks for hex pairs

The hex dumbbell tier and layer storage racks use angled saddles on a powder-coated steel frame. Tree racks are listed in 3-tier (£39.99), 5-tier (£59.99), 6-tier (£69.99) and 10-tier (£99.99) versions, plus a 3-tier storage rack at £99.99. The 3-tier tree is a black A-frame with three saddles on each side and rubber feet. Choose the tier count to match the number of pairs you are buying. More rack options sit in dumbbell storage.

The same hex dumbbells collection also lists round rubber pairs from 2kg to 12kg if you prefer a round head at the light end. For a side-by-side with selectorised and spinlock models, use the hex versus adjustable dumbbells guide. Free standard delivery to UK mainland applies on every order, including the heavy pairs.