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Flat Weight Bench
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Flat Weight Bench

Sale price  £139.99 Regular price  £186.65
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over £500

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Featuring a compact 43cm × 21cm × 23cm frame this 24kg adjustable dumbbell offers stable handling secure plate stacking and smooth weight changes for efficient home workouts.
Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
EZ Bar Dimensions: 119 cm total length; Sleeves: 5 cm diameter; Sleeve Collars: 7 cm diameter
Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
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45-Day Returns

Easy returns | Product refund guaranteed

Description

Built for lifters who demand durability and performance, the commercial flat weight bench delivers unmatched reliability for full-body training, especially upper-body movements like bench presses and rows. Crafted from a 3x3" 12-gauge steel frame and finished in sleek black rexine, it offers the strength and comfort required for high-volume use in both home gyms and commercial gyms.

With a high-density 50mm padded seat and a wide leg stance, you get superior stability without wobble, whether you’re pressing heavy or working through accessory lifts. Designed for convenience, this bench features rear transport wheels so you can reposition or store it effortlessly after your session.

At 48” long, 12” wide, and 17.5” high, it meets standard dimensions for effective bench training while supporting up to 300kg capacity. This flat bench is a reliable, essential platform for lifters who value clean design, robust structure, and high-performance training gear.

Features

Key Features:

  • Professional-Grade Build for Heavy Lifting Built from a robust 3x3” 12-gauge steel frame, this flat bench supports serious strength work. Its compact footprint and solid structure make it a top-tier choice for home or gym environments.

  • High-Density Padded Seat for Comfort & Support
    The thick 50mm cushioned seat offers firm support during bench presses, rows, and dumbbell exercises—minimising fatigue and maximizing focus through every rep.

  • Stable Wide-Leg Base Design
    Wide-set legs ensure enhanced stability during high-load sessions, keeping the bench secure even under intense lifting. Designed for confident training in both commercial and personal setups.

  • Rear Wheels for Easy Movement
    Weighing approx. 20kg, the bench includes built-in rear wheels for smooth mobility. Move and reposition your bench with ease—no need to drag or disassemble.

  • 300kg Weight Capacity for All Athletes
    Handles up to 300kg with ease, accommodating heavy dumbbell or barbell lifts. Ideal for upper-body training, chest work, shoulder presses, and more.

Specifications

Based on the provided data, here’s a clear extraction of the dimensions for the Heavy-Duty Commercial Flat Weight Bench:

  • Length: 48 inches (approx. 122 cm)

  • Width: 12 inches (approx. 30.5 cm)

  • Height: 17.5 inches (approx. 44.5 cm)

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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