Dual-Wheel Ab Roller with Mat

Showing Yellow · 1.5 kg in total

Free delivery to every address in Great Britain.

1 6

£10.99

incl. VAT

In stock

Order by 2pm Mon–Fri, dispatched same day

Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 1.5 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Training Accessories

The ab wheel is the most demanding core exercise most people will ever attempt, and a double wheel makes it accessible. Two wheels give lateral stability that a single wheel does not, so you can focus on resisting extension rather than fighting to stay straight.

KEY FEATURES

Dual wheels provide lateral stability during rollouts
Padded knee EVA foam puzzle exercise mat included for comfort on hard floors
Textured grips stay secure under load
Trains anti-extension core strength, not just flexion
Progresses from kneeling to standing rollouts
Compact enough to store in a drawer

PRODUCT OVERVIEW

The ab wheel trains something sit-ups do not: anti-extension. As you roll out, gravity attempts to arch your lower back, and your abdominals and lats work isometrically to prevent it. That resisting-motion function is closer to what the core actually does during heavy squats and deadlifts than any crunch variation, which is why the rollout is so widely programmed.

Two wheels rather than one changes the difficulty profile. A single wheel adds a rotational stability demand that, for a beginner, tends to dominate and prevent the exercise being loaded properly. Dual wheels remove that variable so the abdominals are the limiting factor, which is what you want when learning the movement.

TRAINING APPLICATION

Begin from the knees with a short rollout and stop well before your lower back arches. That arch is the failure point of the exercise, not a target. Progress by increasing rollout distance, then by moving the knees further back, and eventually to standing rollouts, which are genuinely advanced and beyond most trained lifters.

HOW TO CHOOSE?

Choose a double-wheel roller if you are new to rollouts or want a stable platform to load properly. Choose a single wheel only if you already perform full rollouts and want the additional rotational challenge. Always use the knee pad on hard flooring, and stop the exercise entirely if you feel it in your lower back rather than your abdominals.

FAQs

Is the ab roller safe for my lower back?

It is safe when performed within your range. The lower back should stay neutral throughout. If it arches, you have rolled out too far, and that is where injury risk begins.

Why two wheels instead of one?

Two wheels remove the rotational stability demand, so the abdominals become the limiting factor rather than your ability to balance. This makes it far more suitable for learning.

How do I make it harder?

Increase the rollout distance, move your knees further back, then progress toward standing rollouts. Standing rollouts are genuinely advanced.

Do I need the knee pad?

On hard flooring, yes. Kneeling on concrete or laminate for a set of rollouts is unpleasant enough to stop you training.

Specifications

Wheel Diameter: 18.5 cm
Wheel Thickness: 4 cm
Total Width (handle to handle): 25.5 cm
Knee Pad Size: 37.5 cm long × 17 cm wide × 1.5 cm thick

Weights & dimensions

Dual-Wheel Ab Roller with Mat
Variant	Total weight	Price	Availability	SKU	GTIN	Description
Double Wheel Ab Roller with Knee Pad Black Core Strength Training	1.5 kg	£10.99	In stock	AB-ROLLER-DW-KP-1	5299533626534	Description This double black wheel ab roller with knee pad is designed for controlled core and abdominal training.
Double Wheel Ab Roller with Knee Pad Blue Core Strength Training	1.5 kg	£10.99	In stock	AB-ROLLER-DW-KP-2	5299583391055	Description This double blue wheel ab roller with knee pad is designed for controlled core and abdominal training.
Double Wheel Ab Roller with Knee Pad Yellow Core Strength Training	1.5 kg	£10.99	In stock	AB-ROLLER-DW-KP-3	5299583927759	Description This double yellow wheel ab roller with knee pad is designed for controlled core and abdominal training.
Double Wheel Ab Roller with Knee Pad Red Core Strength Training	1.5 kg	£10.99	In stock	AB-ROLLER-DW-KP-4	5299584177580	Description This double red wheel ab roller with knee pad is designed for controlled core and abdominal training.

Wording shared by more than one row above, printed once here rather than repeated in every row.

The dual wheel configuration provides improved stability during rollouts, while the padded knee support helps reduce pressure during floor exercises. Applies to every option.
Comfortable handles provide a secure grip for better control throughout each movement. Applies to every option.
Suitable for beginners and experienced users, it supports abdominal, shoulder and upper body conditioning. Applies to every option.
Its compact design makes it ideal for home gyms, fitness routines and convenient storage between workouts. Applies to every option.

Size & weight guide

Wheel Diameter: 18.5 cm
Wheel Thickness: 4 cm
Total Width (handle to handle): 25.5 cm
Knee Pad Size: 37.5 cm long × 17 cm wide × 1.5 cm thick

Feature highlights

DUAL WHEEL STABILITY SYSTEM - Engineered with two parallel wheels that provide superior balance during rolling movements, preventing unwanted wobbling and allowing for smoother, more controlled.

ERGONOMIC NON-SLIP HANDLES - Specially crafted with comfortable contoured grips that prevent hand fatigue and slippage even during intense workouts, these handles are detachable for convenient storage.

PREMIUM KNEE PAD INCLUDED – Our high-density knee pad (1.5cm thick) provides exceptional cushioning for your knees on any hard surface, eliminating discomfort during extended ab rolling sessions and enhancing workout comfort.

ADJUSTABLE RESISTANCE BANDS - Customise your workout intensity with the included elastic resistance bands, allowing gradual progression from beginner to advanced levels by providing controlled rebound.

SILENT OPERATION DESIGN - Featuring specialised non-squeak wheels that roll smoothly and quietly on any surface, this ab roller won't disturb others around you, making it perfect for home gyms, flats.

Questions & answers

What size is the Double-Wheel Ab Roller?

The Double-Wheel Ab Roller with Knee Pad has two 18.5cm diameter wheels, each 4cm wide, and measures 25.5cm handle to handle. The knee pad is 37.5cm long by 17cm wide. Roller and pad together weigh about 1kg, and the handles detach for storage.

Is a knee pad included?

Yes. The Double-Wheel Ab Roller with Knee Pad comes with a padded knee mat so you can do kneeling rollouts on concrete, laminate or tiles without discomfort.

Does the Double-Wheel Ab Roller have a rebound or resistance function?

Yes. An adjustable elastic resistance band gives a controlled rebound that helps with the return phase of the rollout, which makes the Double-Wheel Ab Roller with Knee Pad easier for beginners and lets you progress gradually.

Why two wheels instead of one?

Two parallel wheels remove the rotational balance demand, so your abdominals become the limiting factor rather than your ability to stay upright. That makes the Double-Wheel Ab Roller with Knee Pad better suited to learning rollouts. The wheels are also non-squeak for quiet use in flats.

Is the ab roller safe for my lower back?

Yes, when you stay within your range. Keep your lower back neutral throughout; if it starts to arch you have rolled out too far. Begin with short kneeling rollouts on the Double-Wheel Ab Roller with Knee Pad and extend the distance gradually.

What colours does it come in?

The Double-Wheel Ab Roller with Knee Pad is available in black, blue, yellow or red at the same price.

How much is delivery?

Delivery of the Double-Wheel Ab Roller with Knee Pad is free to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch.

Can I return the Double-Wheel Ab Roller?

Yes. You have 180 days to return the Double-Wheel Ab Roller with Knee Pad. You pay the return postage unless the item is faulty, in which case the return is free. Prices include VAT and your statutory rights apply throughout.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Consumables and soft goods
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Manufacturing defects in materials and stitching, foam and rubber that splits or delaminates under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Normal wear, surface marks, fading, stretch in bands and straps, damage from sharp objects or misuse. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty