Push & Pull Sled with 10m Mat

Free delivery to every address in Great Britain.

1 10

£549.99

incl. VAT

In stock

Order by 2pm Mon–Fri, dispatched same day

Add weight plates? (optional)

No plates
Olympic Bumper Plates Pro Set 100 kg, 5 kg to 20 kg Pairs, plus £209.99 Olympic Bumper Plates Pro Set 100 kg, 5 kg to 20 kg Pairs (opens in a new tab)
Cast Iron Weight Plates Pro Set, plus £149.99 Cast Iron Weight Plates Pro Set (opens in a new tab)
Tri-Grip Olympic Plate Set, plus £32.99 Tri-Grip Olympic Plate Set (opens in a new tab)

Pair it with a machine? (optional)

No machine
Air Bike, 27 inch Fan Resistance, plus £399.99 Air Bike, 27 inch Fan Resistance (opens in a new tab)
Ski Exercise Machine, plus £384.99 Ski Exercise Machine (opens in a new tab)
Air Resistance Rowing Machine, plus £384.99 Air Resistance Rowing Machine (opens in a new tab)

Pay in 3 interest-free instalments of £183.33 with Klarna. 18+, T&Cs apply, credit subject to status. Late fees may apply.

Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 45 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

Buying in bulk?

Buying 10 or more, or for a gym? Request a trade quote

View full details

Conditioning

The sled is unique in strength training: it has no eccentric phase at all. You push, you pull, nothing lowers under load. That means very high training stress with almost no muscle damage, which is why sleds are the standard conditioning tool in athletic preparation.

KEY FEATURES

Push and pull configuration in one commercial-grade frame
Supplied with a 10m sprint mat for indoor surfaces
Concentric-only loading produces minimal muscle soreness
Loads with standard Olympic plates
Trains acceleration mechanics and lower body power
Suits gyms, studios and athletic training spaces

PRODUCT OVERVIEW

The absence of an eccentric phase is the sled's defining property. Delayed onset muscle soreness comes overwhelmingly from eccentric loading, the lowering portion of a lift. Because a sled only ever moves under concentric effort, athletes can accumulate very large amounts of work with minimal recovery cost, which is why sled work is used in-season when heavy squatting would compromise performance.

The included sprint mat is what makes it usable indoors. Sleds are designed for turf or a rubberised track; dragged directly across a gym floor they will damage the surface and the runners. A dedicated 10m mat gives a consistent friction surface, protects the floor, and can be rolled away when the session ends.

TRAINING APPLICATION

Heavy sled pushes train acceleration mechanics and the same hip and knee extension used in sprinting, while lighter loads at speed train the mechanics themselves. Sled pulls, whether backward for the quadriceps or forward with a harness, add variety. It also serves as excellent conditioning, since a set of heavy pushes is metabolically demanding without any of the joint stress of running.

HOW TO CHOOSE?

Choose a sled if you train athletes, want conditioning that will not compromise your lifting, or need lower-body work while managing a joint issue that rules out heavy squatting. You will need Olympic plates to load it. Check that your space has at least the length of the mat plus a run-off area before ordering.

FAQs

Why does sled work cause so little soreness?

Because there is no eccentric phase. Muscle damage and delayed soreness come mainly from lowering loads, and a sled never lowers anything.

Can I use it indoors?

Yes, on the supplied 10m sprint mat. Dragging a sled directly across a gym floor will damage both the floor and the sled runners.

What plates does it take?

Standard Olympic plates. Cast iron is the usual choice since the plates sit on posts rather than being lifted.

How much space do I need?

At least the full length of the mat plus room to decelerate and turn at each end. Measure before ordering.

Specifications

Overall Size: Measures 102 cm in length × 60 cm in width, providing ample space for powerful pushes and pulls.
Included Bundle: Comes with a 10 m sprint mat for explosive sprints and conditioning drills.
Construction: Built from heavy-duty steel to support Olympic plates, delivering durability and stability for intense training sessions.

Size & weight guide

Overall Size: Measures 102 cm in length × 60 cm in width, providing ample space for powerful pushes and pulls.
Included Bundle: Comes with a 10 m sprint mat for explosive sprints and conditioning drills.
Construction: Built from heavy-duty steel to support Olympic plates, delivering durability and stability for intense training sessions.

Feature highlights

✔ Rugged Commercial-Grade Finish
Crafted from powder-coated steel with chrome-plated weight horns, this push sled features a matte black industrial look that resists rust, scuffs, and weathering, perfect for both indoor turf or outdoor tracks.

✔ Heavy-Duty Frame Built for Performance
With reinforced welds and wide footplates, this power sled offers unbeatable durability. Designed to hold heavy weight plates and resist flexing, it's built for elite-level strength and speed work.

✔ Functional Push & Pull Versatility
Train in all directions: push, pull, drag, or sprint. Use with the optional vertical handles or heavy-duty rope attachments to improve explosive power, acceleration, and total-body conditioning.

✔ Modular Add-Ons for Custom Training
Optional accessories include removable sled mats (multiple sizes) for floor protection and traction, and rope attachments in varying lengths for dynamic resistance drills and partner workouts.

✔ Compact, Space-Saving Design for Any Setup
At 102cm x 60cm, this sled is compact enough for home gyms, yet powerful enough for competitive sports training. Ideal for CrossFit, conditioning circuits, or athletic sprint development.

Questions & answers

What is included with the Push & Pull Sled?

You get the Push & Pull Sled itself and a 10 metre sprint mat. The mat gives a consistent friction surface indoors, protects your floor and rolls away after the session. Weight plates are not included.

How big and heavy is the Push & Pull Sled?

The Push & Pull Sled measures 102cm long by 60cm wide and is listed at 50kg unloaded. It is powder-coated steel with chrome-plated weight horns and wide footplates, and resists rust, scuffs and weathering indoors or out.

What plates fit the Push & Pull Sled?

Standard Olympic (2-inch) plates. Cast iron plates are the usual choice for the Push & Pull Sled because the plates sit on the horns rather than being lifted or dropped. The listing does not state a maximum plate load.

Can I use the Push & Pull Sled indoors?

Yes, on the supplied 10m sprint mat. Dragging the Push & Pull Sled directly across a gym floor will damage both the surface and the sled runners, so keep it on the mat, turf or a rubberised track.

How much space do I need?

At least the full 10m length of the mat plus room to decelerate and turn at each end. Measure your space before ordering the Push & Pull Sled.

How is the Push & Pull Sled delivered?

The Push & Pull Sled is a bulky item. Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland pays the bulky rate, shown at checkout before you pay. We confirm the delivery method when you order.

Can I return the Push & Pull Sled?

Yes, within 180 days. Because the Push & Pull Sled is a bulky item you pay the return carriage unless it is faulty, in which case the return is free. Prices include VAT and your statutory rights apply.

Can I pay in instalments or get a trade price?

Klarna is offered at checkout on eligible orders, and the options, schedule and eligibility are shown before you pay. Gyms, studios and clubs buying several can request a trade quote.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Consumables and soft goods
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Manufacturing defects in materials and stitching, foam and rubber that splits or delaminates under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Normal wear, surface marks, fading, stretch in bands and straps, damage from sharp objects or misuse. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty