G100 Power Rack, Four-Post Home Gym Cage with Pull-Up Bar

Showing Black · 80 kg in total

Free delivery to every address in Great Britain.

Power Racks

A four-post cage is the only piece of equipment that lets you fail a heavy squat or bench press alone and walk away. Safety bars set below your working depth catch the barbell if the rep does not go, which is what makes serious solo training possible.

KEY FEATURES

Four-post cage with adjustable J-hooks and safety bars
Allows heavy solo squatting and benching without a spotter
Integrated pull-up bar for vertical pulling work
Multiple upright hole positions for precise height setting
Accepts a bench inside the cage for pressing
The structural anchor of a complete home gym

PRODUCT OVERVIEW

The safety bars are the entire point. Set them one or two inches below the bottom of your squat, and a failed rep results in the bar resting on steel rather than on your spine. The same applies to bench press, where the safety bars sit just above chest height and catch the bar if you cannot lock out. No other setup provides this, which is why a power rack is the correct purchase for anyone training heavy without a partner.

A rack also consolidates equipment. The integrated pull-up bar removes the need for a separate frame, the uprights store the barbell, and the cage provides fixed points for future attachments. Against that, it needs a permanent footprint and sufficient ceiling height, so it is a decision about space as much as about training.

TRAINING APPLICATION

Inside the cage you can run a complete strength programme: back squat, front squat, bench press, incline press, overhead press, rack pull, pin press and pull-ups. Setting safety bars at different heights also enables partial-range work such as pin squats and pin presses, which are effective tools for breaking through sticking points in a lift.

HOW TO CHOOSE?

Choose a power rack if you train alone, lift heavy, and have the permanent space and ceiling height. Choose adjustable squat stands if space is tight or the setup must be movable. Whichever you choose, budget for a bench, an Olympic 2" barbell, plates and collars, since a rack on its own does nothing. Measure your ceiling before ordering.

FAQs

Do I need to bolt the rack to the floor?

Check the manufacturer guidance on the page. Many racks are stable unanchored under normal use, but bolting down is advisable for very heavy loading or if you will be doing pull-ups.

What ceiling height does a power rack need?

Enough for the rack itself plus clearance to use the pull-up bar. Confirm the stated height on the page against your room before ordering.

Can I bench press alone in a power rack?

Yes, provided you set the safety bars just above chest height so a failed rep lands on steel rather than on you. This is the primary reason to own a cage.

Does it include a barbell or plates?

No. A rack is a frame. You will need an Olympic barbell, plates, collars and a bench to train in it.

Specifications

Internal Depth: 61 cm

Frame Size: 50mm x 50mm steel tubing

Maximum Load: 250 kg

Overall dimensions: see the dimension image in the gallery

Weights & dimensions

G100 Power Rack, Four-Post Home Gym Cage with Pull-Up Bar
Variant	Total weight	Price	Availability	SKU	GTIN	Description
G100 Power Rack, White Heavy-Duty Power Cage with Pull-Up Bar, Adjustable J-Hooks & Safety	80 kg	£269.99	In stock	PRK-G100-WHT	5299488664001	Description The G100 Power Rack in white is built for safe and effective strength training at home or in studio environments.
G100 Power Rack, Black Heavy-Duty Power Cage with Pull-Up Bar, Adjustable J-Hooks & Safety	80 kg	£289.99	In stock	PRK-G100-BLK	5299488687802	Description The G100 Power Rack in black is built for safe and effective strength training at home or in studio environments.

Wording shared by more than one row above, printed once here rather than repeated in every row.

Constructed from heavy-duty steel, it features adjustable J-hooks and safety spotters to support squats, bench press and overhead lifts. Applies to every option.
The integrated pull-up bar adds bodyweight training options, while the stable, wide-base frame ensures confidence under load. Applies to every option.
A durable, space-efficient solution for serious lifters seeking reliability and versatility. Applies to every option.

Size & weight guide

Frame: 50mm x 50mm steel tubing. Maximum load: 250 kg. Overall dimensions: see the dimension image in the gallery.

Feature highlights

PROFESSIONAL-GRADE CONSTRUCTION - Crafted with reinforced steel framework that maintains rock-solid stability even during maximum lifts, with precision welding at every joint and a durable.

VERSATILE TRAINING HUB – Designed for complete strength development with adjustable J-hooks and safety bars accommodating squats, bench press, overhead press, and rack pulls, plus an integrated pull-up bar for enhanced bodyweight training. This all-in-one station empowers beginners and advanced lifters alike to execute a wide variety of compound movements safely and efficiently.

CUSTOMISABLE WORKOUT EXPERIENCE - Expand your training potential with compatible accessories including dip bars, landmine attachments, band pegs, and weight storage options that transform this power.

SAFETY-FOCUSED DESIGN – Train with confidence using adjustable safety spotter arms that provide reliable protection during solo sessions, while the wide base and stabilising construction eliminate wobble and tipping risks. Engineered for maximum safety, this rack ensures secure lifting even during your most challenging sets.

SPACE-EFFICIENT ENGINEERING - Compact footprint maximises functional training area while accommodating serious lifting, with interior working dimensions providing ample room for comfortable movement.

Questions & answers

What are the dimensions of the G100 Power Rack?

The G100 Power Rack is 213cm tall, or 204cm with the pull-up bar reversed, 149cm wide and 123cm deep, with 61cm of internal depth. The frame is 50mm × 50mm steel tubing.

What ceiling height do I need for the G100 Power Rack?

You need at least 213cm of clear height for the G100 Power Rack, or 204cm with the pull-up bar fitted in its reversed position. Allow extra above that if you want to do full pull-ups without your head reaching the ceiling.

What is the maximum load of the G100 Power Rack?

The G100 Power Rack is rated to 250kg. Set the safety bars just below your squat depth or just above chest height for bench press so a failed rep lands on steel.

What is included with the G100 Power Rack?

The G100 Power Rack ships with adjustable J-hooks, safety bars and a multi-grip pull-up bar. A barbell, plates, collars and bench are not included; the recommended pairings are the 7ft Olympic 2" Barbell and the Adjustable Weight Bench with 250kg Weight Capacity.

Which bench fits inside the G100 Power Rack?

Lift Sets lists the Adjustable Weight Bench with 250kg Weight Capacity as the bench to add to the G100 Power Rack. The cage has 61cm of internal depth and is 149cm wide overall; the inner width between uprights is not published, so contact Lift Sets if you plan to use a wider bench.

What colours and prices does the G100 Power Rack come in?

The G100 Power Rack comes in white or black, and each colour shows its own price on this page when you select it. It is designed to take add-ons such as dip bars, landmine attachments, band pegs and weight storage as your gym grows.

How is the G100 Power Rack delivered?

The G100 Power Rack is a bulky item: free delivery anywhere in Great Britain, including the Scottish Highlands and Islands. Northern Ireland pays our bulky rate, shown at checkout before you pay. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch. We confirm the delivery method when you order.

What are the returns and warranty terms for the G100 Power Rack?

You have 180 days to return the G100 Power Rack. You pay return postage unless it is faulty; if it is faulty or incorrect the return is free. Cover is your statutory consumer rights rather than a separate manufacturer's warranty. Prices include VAT. Klarna is offered at checkout on eligible orders; trade quotes on request.

Should I bolt a power rack to the floor?

The G100 listing says many racks are stable unanchored under normal use but that bolting down is advisable for very heavy loading or if you will be doing pull-ups. Set the safety bars just below squat depth or just above chest height so a failed rep lands on steel, and stay within the 250 kg rating.

What is the frame made of?

50 mm x 50 mm steel tubing with 61 cm of internal depth and a 250 kg maximum load, in white or black. Overall dimensions are shown in the dimension image in the product gallery.

Does the rack have a pull-up bar?

Yes, an integrated multi-grip pull-up bar, which removes the need for a separate frame. If you will be doing pull-ups or loading very heavily, bolting the rack down is advisable.

Do I need to bolt the rack down?

The listing advises checking the manufacturer guidance: many racks are stable unanchored under normal use, but bolting down is advisable for very heavy loading or if you will be doing pull-ups.

Can I bench press alone in the G100?

Yes. Set the safety bars just above chest height so a failed rep lands on steel rather than on you; for squats set them one or two inches below the bottom of your squat. That is the primary reason to own a cage.

Which barbell fits the G100?

The 7 ft Olympic 2" Barbell, which is the length needed to span the J-hooks; a 4 ft bar cannot. A barbell, plates, collars and bench are not included with the rack.

Can I add attachments to the G100?

The listing describes the frame as expandable and compatible with accessories such as dip bars, landmine attachments, band pegs and weight storage. None of those attachments are sold on liftsets.co.uk at present, so email support@liftsets.co.uk to confirm fit before buying one elsewhere.

What partial-range work can I do in the rack?

Pin squats and pin presses, by setting the safety bars at different heights, plus rack pulls and pull-ups from the integrated bar. Inside the cage you can run back and front squats, bench and incline press, and overhead press.

How is the G100 delivered to Northern Ireland or the islands?

As a bulky item. Standard delivery across Great Britain, including the Scottish Highlands and Islands, is free; Northern Ireland uses the bulky rate, shown at checkout before you pay.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Racks, benches and storage
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Frame welds and structural steel, adjustment pins and catches, upholstery seams and feet under normal use within any load rating stated on the product page. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Use above any load rating stated on the product page, torn upholstery from sharp objects, damage from moving assembled units, rust from outdoor or wet storage. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty

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