Barbell training in a room that was never designed for it. Adjustable uprights set to squat height for one exercise and bench height for the next, then fold out of the way so the space goes back to being a spare room.
KEY FEATURES
- Adjustable upright height for squats and bench press
- Designed around the constraints of domestic rooms
- Compact and movable between sessions
- Takes a standard 7ft Olympic barbell
- Wide base plates for stability under load
- A low-commitment entry into rack-based training
PRODUCT OVERVIEW
This is the home gym variant of the squat stand: the same core function, specified around domestic ceiling heights and floor areas rather than commercial ones. If you have measured your garage or spare room and concluded a power rack will not fit, this is the category that makes barbell squatting and pressing possible anyway.
The honest limitation is identical to any independent stand: there are no safety bars. A failed squat or bench rep is not caught. This is manageable with sensible programming, keeping repetitions in reserve on heavy sets, but it is a real constraint that should shape how you train rather than something to discover mid-set.
TRAINING APPLICATION
Set the hooks slightly below shoulder height for squats so you step under and lift out rather than reaching up on tiptoes. For bench press, position them so the bar sits within an easy arm's reach from the lying position, which keeps the unrack short and controlled. Overhead press, rack pulls and pin work are all possible with the height adjusted accordingly.
HOW TO CHOOSE?
Choose a squat & bench press rack if space and portability decide the purchase. Choose the G100 Power Rack if you have the room and train heavy alone, since safety bars are the one thing stands cannot replicate. Whichever you pick, an adjustable bench and an Olympic Barbell, 7ft are required to make the setup functional.
Note: Bench shown in product images is not included.
FAQs
How is this different from the other squat rack stand?
This variant is specified around domestic room dimensions and portability. Compare the stated heights and footprints of both against your space before choosing.
Can I use it for bench press safely?
With care. There are no safety bars, so leave repetitions in reserve on heavy sets or train with a spotter.
What height ceiling do I need?
Enough to stand with the bar racked plus clearance for overhead work if you plan to press. Measure before ordering.
Does it come with a bench?
No. A bench is a separate purchase and is required for bench pressing.