Push Up Bars

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£12.99

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Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 1 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Training Accessories

Two small handles that fix the two things wrong with press-ups on the floor. Your wrists stay neutral instead of fully extended, and your chest travels below hand level, which is where the most useful part of the movement happens.

KEY FEATURES

Neutral wrist position removes hyperextension discomfort
Increases range of motion below hand level
Non-slip bases stay put on hard floors
Padded grips for comfort during high-repetition sets
Compact enough to store in a drawer or take travelling
Suits press-ups, deficit variations and planks

PRODUCT OVERVIEW

Wrist extension is the reason most people stop doing press-ups. A floor press-up puts the wrist at roughly ninety degrees under load, which is uncomfortable for anyone with limited wrist mobility or a history of injury. Handles keep the wrist neutral and in line with the forearm, which eliminates the problem entirely rather than working around it.

The range of motion gain is the second benefit and arguably the larger one. On the floor, the chest stops at hand level. Elevated on handles, it can descend below, which increases the stretch on the pectorals at the bottom of the movement. Training through a longer range is one of the better-supported ways to increase the effectiveness of any exercise.

TRAINING APPLICATION

Push up bars support standard press-ups, deficit press-ups, archer press-ups, planks and pike press-ups for the shoulders. The deeper range makes press-ups meaningfully harder, so expect your repetition count to drop initially. That reduction reflects greater work per repetition, not lost strength.

HOW TO CHOOSE?

Choose push up bars if wrist discomfort limits your pressing, or if you want more from bodyweight training without equipment. Pair them with an adjustable weighted vest to keep press-ups progressive once high repetitions become easy. Use them on a non-slip surface, since handles on a polished floor can slide apart under load.

FAQs

Do push up bars really help wrist pain?

For most people, yes. They keep the wrist neutral rather than fully extended, which removes the position that causes discomfort during floor press-ups.

Why are press-ups harder on bars?

Your chest travels below hand level, increasing the range of motion and the stretch on the pectorals. More work per repetition means fewer repetitions.

Will they slip on a smooth floor?

The bases are non-slip, but a polished floor is still worth avoiding. Use them on matting or carpet for the most secure position.

Can I use them for planks?

Yes, and it is a good option for anyone who finds forearm or wrist positions uncomfortable during long plank holds.

Specifications

Product Dimensions (each bar): 8.66 in length × 5.46 in width × 4.33 in height (approx. 22 cm × 13.9 cm × 11 cm)
Weight: 0.77 lbs (approx. 0.35 kg) each
Maximum Load Capacity: 80 kg (176 lbs)
Colours: Black, Orange, Blue
Handles: Ergonomic foam grips with non-slip bases

Weights & dimensions

Push Up Bars
Variant	Total weight	Price	Availability	SKU	GTIN	Description
Push Up Bars, Black, Ergonomic Non-Slip Push-Up Handles for Chest, Arms & Core Home Workout Training	1 kg	£12.99	Out of stock	PUB-BLK	5299560320924	Description These black push up bars are designed to improve push-up performance while reducing strain on wrists and joints.
Push Up Bars, Orange, Ergonomic Non-Slip Push-Up Handles for Chest, Arms & Core Home Workout Training	1 kg	£12.99	Out of stock	PUB-ORG	5299560522489	Description These orange push up bars are designed to improve push-up performance while reducing strain on wrists and joints.
Push Up Bars, Blue, Ergonomic Non-Slip Push-Up Handles for Chest, Arms & Core Home Workout Training	1 kg	£12.99	Out of stock	PUB-BLU	5299560770309	Description These blue push up bars are designed to improve push-up performance while reducing strain on wrists and joints.

Wording shared by more than one row above, printed once here rather than repeated in every row.

Featuring ergonomic handles with non-slip grips, they provide a stable, elevated hand position to allow deeper range of motion and better muscle activation. Applies to every option.
The durable, lightweight construction ensures stability on a variety of floor surfaces, making them suitable for home workouts and gym use. Applies to every option.
Ideal for strengthening the chest, shoulders, arms and core, they are perfect for beginners and advanced bodyweight training alike. Applies to every option.

Feature highlights

Sleek Compact Design: Lightweight and portable at 8.66" x 5.46" x 4.33", these push up bars feature a modern black finish with ergonomic foam grips that bring both style and comfort to your workout space.

Durable & Reliable Build: Crafted from high-quality materials with reinforced construction, each bar supports up to 176 lbs (80 kg), offering stability and safety for consistent training at home.

Enhance Strength Training: Ideal for targeting chest, shoulders, triceps, and arms, these bars elevate your push-ups to improve muscle activation and reduce wrist strain during workouts.

Portable & Space-Saving: Weighing just 0.77 lbs each, these compact push up bars are easy to store, travel with, and integrate into any home gym setup or fitness routine.

Comfort & Versatility: Designed with non-slip bases and cushioned ergonomic handles for a secure, comfortable grip, ensuring smooth performance whether you’re building strength, toning, or doing endurance training.

Questions & answers

What size are the Push Up Bars and how much do they hold?

Each of the Push Up Bars measures about 22cm long, 13.9cm wide and 11cm high, weighs about 0.35kg and is rated to 80kg. They are supplied as a set of two in black, orange or blue.

Do the Push Up Bars help with wrist pain?

For most people, yes. Floor press-ups bend the wrist to roughly ninety degrees under load. The Push Up Bars keep your wrist neutral and in line with the forearm, removing the position that causes discomfort.

Why are press-ups harder on Push Up Bars?

Because your chest travels below hand level, which increases the range of motion and the stretch on the chest at the bottom. Expect fewer repetitions on the Push Up Bars at first; that is more work per rep, not lost strength.

Will the Push Up Bars slip on a smooth floor?

The bases are non-slip, but a polished floor is still worth avoiding because the bars can slide apart under load. Use the Push Up Bars on matting or carpet for the most secure position.

Can I use the Push Up Bars for planks?

Yes. The padded foam grips on the Push Up Bars keep your wrists neutral during long plank holds, and they also suit deficit, archer and pike press-ups.

How much is delivery on the Push Up Bars?

Delivery of the Push Up Bars is free to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch.

Can I return the Push Up Bars?

Yes. You have 180 days to return the Push Up Bars. You pay the return postage unless the item is faulty, in which case the return is free. Prices include VAT and your statutory rights apply throughout.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Consumables and soft goods
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Manufacturing defects in materials and stitching, foam and rubber that splits or delaminates under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Normal wear, surface marks, fading, stretch in bands and straps, damage from sharp objects or misuse. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty