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20kg Olympic Hex Trap Bar

Sale price  £189.99 Regular price  £253.32
In stock

Free Delivery

over £500

45-Day Returns

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Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
Size & Dimensions: 🏋️‍♂️ 1.25 kg: Diameter – 16.5 cm Width – 2.4 cm 🏋️‍♂️ 2.5 kg: Diameter – 20.5 cm Width – 3.2 cm 🏋️‍♂️ 5 kg: Diameter – 25 cm Width – 3.7 cm 🏋️‍♂️ 10 kg: Diameter – 32 cm Width – 4.6 cm 🏋️‍♂️ 15 kg: Diameter – 36 cm Width – 5.2 cm 🏋️‍♂️ 20 kg: Diameter – 41 cm Width – 5.8 cm 🏋️‍♂️ 25 kg: Diameter – 44 cm Width – 6 cm
Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
EZ Bar Dimensions: 119 cm total length; Sleeves: 5 cm diameter; Sleeve Collars: 7 cm diameter
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
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45-Day Returns

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Description

Add strength and versatility to your workouts with the 20kg Olympic open trap bar, a must-have for functional strength training in your home gym. Featuring a modern hex design with a clean open-back frame, this bar allows for natural movement during dynamic exercises like farmers' carries, lunges, and Romanian deadlifts. Choose from a black or chrome finish to suit your setup while benefiting from the heavy-duty steel construction that supports repeated, high-intensity lifting.

Designed with raised and flat handles and featuring rotating grips, this bar accommodates a variety of training angles and grip styles. That means less wrist strain, better lift alignment, and increased safety on pulls, squats, and presses. Compatible with all 2” Olympic plates, it delivers the load and feel of commercial gym gear in a home-friendly package.

Whether you're working on shoulder-friendly deadlifts, trap-focused shrugs, or strength-building squats, this Olympic hex barbell provides a biomechanically sound alternative to traditional straight bars. Its open design also makes it easier to get in and out without obstruction, ideal for beginners or lifters recovering from injury.

Compact, ergonomic, and versatile, the 20kg open trap bar is engineered for real lifters training smart in modern home gyms.

Features

Key Features:

  • Sleek Chrome or Black Open Frame Design
    Engineered with a clean, open-ended frame in either chrome or black finish. Its modern shape not only looks pro-grade but allows unrestricted movement for dynamic lifts like farmers carries.

  • Heavy-Duty Olympic Construction
    Made from solid steel and weighing 20kg, this Olympic trap bar offers a balanced, durable feel. Compatible with 2" Olympic plates, it's built to support serious training sessions at home or in the gym.

  • Rotating, Flat & Raised Handles
    Equipped with both flat and raised handles, plus rotating grips for wrist comfort and varied hand positioning. Perfect for injury-friendly deadlifts, shrugs, and presses.

  • Versatile Training Applications
    Use this hex barbell for squats, deadlifts, bench press, shrugs, and loaded carries. Ideal for athletes and home users wanting ergonomic lifts with less joint strain.

  • Compact & Home Gym Friendly
    The open design offers ease of entry/exit and better storage options. Fits well in garage gyms, squat racks, and small studios, giving big functionality in tight spaces.

Specifications

20 kg Open Trap Bar Dimensions: 204.7 cm in length × 64.5 cm in width

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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