Adjustable Dumbbell Pair 2 x 24kg, 15-in-1, Rack Optional

Showing Without Rack · 48 kg the pair

Free delivery to every address in Great Britain.

1 9

£159.99

incl. VAT

In stock

Order by 2pm Mon–Fri, dispatched same day

Add a bench? (optional)

No bench
Adjustable Weight Bench 250 kg, Incline Flat Decline, Folding, plus £79.99 Adjustable Weight Bench 250 kg, Incline Flat Decline, Folding (opens in a new tab)

Pay in 3 interest-free instalments of £53.33 with Klarna. 18+, T&Cs apply, credit subject to status. Late fees may apply.

Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 48 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

Buying in bulk?

Buying 10 or more, or for a gym? Request a trade quote

View full details

Adjustable Dumbbells

Fifteen dumbbell weights in the space of one. This 24kg adjustable dumbbell pair replaces a rack of fixed pairs with two selectors, letting you move from a 2.5kg lateral raise to a 24kg press without owning, storing or paying for a full hex set. It is supplied as a pair, two dumbbells, 48 kg in total.

KEY FEATURES

Supplied as a pair: two dumbbells, 24kg each, 48kg in total
15-in-1 weight selection up to 24kg per dumbbell
Quick-change selector for fast progression between sets
Knurled handle for secure grip during pressing and rowing
Compact cradle footprint replaces an entire dumbbell rack
Suited to hypertrophy, conditioning and rehabilitation loading
Compatible with the Adjustable Dumbbell Stand for lift-height storage

PRODUCT OVERVIEW

The economics of a home gym almost always favour adjustable dumbbells at the start. A fixed hex set spanning 2.5kg to 24kg means fourteen or more separate pairs, a tiered rack to hold them and roughly two square metres of dedicated floor. This 24kg adjustable dumbbell collapses that into one handle and one cradle, which is why it remains the most common first purchase for a spare-room setup.

Twenty-four kilos is a deliberately chosen ceiling. It covers the working range for the overwhelming majority of accessory and hypertrophy work, including dumbbell bench press, single-arm row, Romanian deadlift and shoulder press, for anyone under roughly two years of consistent training. Beyond that point the limitation is usually pressing strength rather than pulling strength, which is where the 40kg model becomes the sensible upgrade.

TRAINING APPLICATION

Progressive overload is the whole argument for adjustable loading. Because you can add weight in small increments rather than jumping straight from a 10kg to a 12.5kg fixed bell, you can run double progression properly, adding reps until the top of your range then nudging the load. The same handle covers a 4kg rear-delt fly and a 24kg goblet squat, so a full-body session needs no equipment changes at all.

HOW TO CHOOSE?

Choose 24kg if your heaviest dumbbell lift is currently below about 20kg and floor space is tight. Choose the 40KG Adjustable Dumbbell if you already press 22kg or more for reps, or if you expect to within a year, because outgrowing an adjustable dumbbell is the one mistake that cannot be fixed cheaply. If you train mostly high-rep circuits and want two bells in hand at once, a pair of neoprene or hex dumbbells is faster between exercises.

FAQs

Is this one dumbbell or a pair?

A pair. Two dumbbells ship together, each adjustable from 2.5 kg to 24 kg, which is why the Without Rack option weighs 48 kg. The With Rack option adds the Adjustable Dumbbell Stand.

Is 24kg enough to build muscle?

For almost all accessory work and for most compound dumbbell lifts in the first couple of years of training, yes. Hypertrophy responds to proximity to failure and total volume, not absolute load, so 24kg taken close to failure is highly effective.

How quickly can you change the weight?

A few seconds, which is fast enough for drop sets. Seat the bell fully in the cradle before adjusting so the selector engages cleanly.

Do I need the stand as well?

Not strictly, but it keeps the cradle at lift height and stops the tray being knocked out of alignment, which is the main cause of selector problems.

Specifications

Supplied As: A pair, two dumbbells
Product Dimensions: 43 cm length × 21 cm width × 23 cm height per dumbbell
Weight Range: 2.5 kg to 24 kg per dumbbell, 48 kg the pair at full load
Weight Settings: 15-in-1 adjustable
Adjustment: Quick-change dial selector
Handle: Knurled non-slip grip

Weights & dimensions

Adjustable Dumbbell Pair 2 x 24kg, 15-in-1, Rack Optional
Variant	Pair total	Price	Availability	SKU	GTIN	Description
Adjustable Dumbbell Pair 2 x 24kg, 15 in 1 Quick Change	48 kg	£159.99	In stock	ADB-24KG-2x	6048735960644	Description This adjustable dumbbell pair offers up to 24kg per dumbbell and multiple weight options in one compact unit, providing a practical solution for progressive strength training. The quick change adjustment system allows efficient weight selection between exercises, while the secure handle provides comfortable grip and control. Supplied as a pair without a storage rack, so it is ideal for users looking to save space while training at home. Suitable for presses, rows, curls, squats and other full body strength exercises.
Adjustable Dumbbell Pair 2 x 24kg, 15 in 1, with Storage Rack	61 kg	£259.99	In stock	ADB-24KG-Rack	6248563762872	Description This adjustable dumbbell pair offers up to 24kg per dumbbell and multiple weight options in one compact unit, making it ideal for progressive strength training while saving space. The quick change adjustment system allows fast weight selection between exercises, while the secure handle provides comfortable grip and control. The included storage rack keeps both dumbbells neatly positioned and easily accessible between sets. Suitable for presses, rows, curls, squats and full body workouts in home gym environments.

Feature highlights

SPACE-EFFICIENT FITNESS SOLUTION: Replace 15 traditional dumbbells with a single adjustable unit, saving valuable home gym space while offering complete weight progression from 2.5kg to 24kg – perfect for progressive training at any level.

QUICK-CHANGE WEIGHT SELECTION: Our innovative dial system allows seamless weight adjustments in seconds between exercises or sets – no more interrupting your workout flow or losing momentum while training.

ERGONOMIC NON-SLIP HANDLE DESIGN: Maintain perfect form throughout your workout with our specially engineered grip that prevents slipping even during intense sessions, reducing injury risk while enhancing overall comfort and control.

VERSATILE FULL-BODY TRAINING: From light warm-ups to challenging strength sessions, seamlessly target every muscle group with precise weight increments that support proper progression for beginners.

DURABLE CONSTRUCTION FOR LONG-TERM PERFORMANCE: Built with premium materials and engineering precision, these adjustable dumbbells withstand rigorous daily use while maintaining structural integrity.

Questions & answers

What weights does the 24kg adjustable dumbbell cover?

The 24kg Adjustable Dumbbell has 15 settings from 2.5 kg to 24 kg per dumbbell, changed with a dial selector while the dumbbell sits in its cradle. It replaces the 2.5–24 kg range of fixed dumbbells, covering lateral raises through to 24 kg presses and rows.

Is the 24kg adjustable dumbbell sold singly or as a pair?

As a pair. Two dumbbells ship together, each adjustable from 2.5 kg to 24 kg across 15 settings, which is why the Without Rack option weighs 48 kg. The With Rack option adds the Adjustable Dumbbell Stand and weighs more.

Is 24 kg enough?

Choose the 24kg Adjustable Dumbbell if your heaviest dumbbell lift is currently under about 20 kg; the product page rates it for most accessory and compound dumbbell work in roughly the first two years of training. If you already press 22 kg or more per hand for reps, buy the 40kg Adjustable Dumbbell instead.

How big is the 24kg adjustable dumbbell?

Each 24kg Adjustable Dumbbell measures 43 cm long, 21 cm wide and 23 cm high at full load, with a knurled non-slip handle. It sits in its own cradle, which fits the Adjustable Dumbbell Stand sold on this site.

What is the difference between With Rack and Without Rack?

Without Rack is the 24kg Adjustable Dumbbell alone, with no stand included. With Rack adds the Adjustable Dumbbell Stand, and that option is priced within a penny of buying the dumbbell and the stand separately. The stand holds the cradle at mid-shin height so you change weight without going to the floor. Both options show their own price on this page as you select them.

Adjustable or hex dumbbells: which should I buy?

Buy the 24kg Adjustable Dumbbell when floor space is the constraint and you want one handle covering 2.5–24 kg. Buy Hex Dumbbell Pairs when you want nothing to adjust between sets, want to drop-set down a rack, or need more than 24 kg per hand.

How much is delivery on the 24kg adjustable dumbbell?

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. Order the 24kg Adjustable Dumbbell by 2pm Monday to Friday for same-day dispatch; standard 2–5 working days, express 1–2 working days across Great Britain, where available, priced at checkout.

Can I return the 24kg adjustable dumbbell, and what warranty applies?

Return an unused 24kg Adjustable Dumbbell in original packaging within 180 days of delivery; no restocking fee, but you pay return postage unless it is faulty or incorrect, when the return is free. Faults are covered by your statutory rights under the Consumer Rights Act 2015; there are no separate manufacturer warranty terms.

How do I change the weight?

With the quick-change dial selector at each end: seat the dumbbell fully in its cradle, turn the dial to the setting you want and lift. A change takes a few seconds, which is fast enough for drop sets; adjusting with the bell out of the cradle is the main cause of selector problems.

What is the lightest and heaviest setting?

2.5 kg to 24 kg per dumbbell across 15 settings, replacing roughly a 2.5 to 24 kg run of fixed pairs. It measures 43 cm long, 21 cm wide and 23 cm high at full load.

Who should choose the 24 kg rather than the 40 kg model?

Anyone whose heaviest dumbbell lift is currently below about 20 kg and whose floor space is tight; 24 kg covers accessory and hypertrophy work for most people in their first couple of years. If you already press 22 kg or more for reps, or expect to within a year, buy the 40kg Adjustable Dumbbell instead.

Does the 24 kg adjustable dumbbell fit the Adjustable Dumbbell Stand?

Yes. The Adjustable Dumbbell Stand is dimensioned for the 24 kg and 40 kg cradles sold by Lift Sets and holds them at lift height, which also stops the tray being knocked out of alignment. The With Rack option on this page includes that stand.

Can I do drop sets with it?

Yes. Weight changes take a few seconds once the bell is seated in the cradle, so you can run drop sets and add load in small increments for double progression rather than jumping between fixed pairs.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Free weights
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Casting defects, coating that lifts or cracks without impact, handles that come loose from the head, adjustable mechanisms that fail under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Chips and scuffs from dropping, rust from wet storage, cosmetic marks, use in commercial settings unless quoted. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty