47" Olympic EZ Curl Bar

Showing Black · 8 kg in total

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£49.99

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Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 8 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Bars & Clips

The cambered W-shape is not cosmetic. Angling the grip puts the forearm into semi-supination, which takes strain off the wrist and elbow during curls and triceps extensions, and is why the EZ bar remains standard for arm training in every commercial gym.

KEY FEATURES

47-inch cambered Olympic bar with 2-inch rotating sleeves
Angled grips reduce wrist and elbow strain on curls
Knurled grip zones for security under load
Chrome finish resists sweat corrosion
Compact length suits home gyms and rack work
Loads with any Olympic weight plates

PRODUCT OVERVIEW

The biomechanical case for an EZ bar is well established. A straight barbell locks the forearms into full supination for the entire curl, which places the wrist and the medial elbow under sustained rotational stress. The cambered grip allows a neutral-leaning hand position that most lifters find substantially more comfortable, especially anyone with a history of elbow tendinopathy.

At 47 inches it is short enough to use in a compact home gym without fouling walls or a rack, while still allowing full grip variation between narrow and wide positions on the cambers. Rotating sleeves matter here too, letting the plates spin independently so the bar does not fight your wrist through the top of a curl.

TRAINING APPLICATION

The EZ bar is the default tool for barbell curls, reverse curls, preacher curls, skullcrushers, close-grip presses, upright rows and drag curls. Reverse curls in particular are markedly more comfortable on a cambered bar, which makes brachialis and forearm training far more sustainable than it is on a straight bar.

HOW TO CHOOSE?

Choose an EZ curl bar if arm training is a regular part of your programme or if straight-bar curls aggravate your wrists or elbows. It complements rather than replaces a full Olympic barbell, which remains the tool for squats, presses and rows. Both use the same Olympic plates and collars, so adding an EZ bar costs nothing extra in loading equipment.

FAQs

Why is an EZ bar better for curls than a straight bar?

The cambered grip allows semi-supination rather than locking the forearm fully supinated, which reduces rotational stress on the wrist and medial elbow.

Does it take standard Olympic plates?

Yes, the sleeves are 2-inch Olympic, so it uses the same plates and collars as your barbell.

Can I use it for triceps as well?

Yes. Skullcrushers, close-grip presses and overhead extensions are all common EZ bar movements and are more comfortable than on a straight bar.

How much does the bar itself weigh?

EZ curl bar weights vary by construction. Check the specification on the page so you can account for it in your loading.

Specifications

EZ Bar Dimensions: 119 cm total length; Sleeves: 5 cm diameter; Sleeve Collars: 7 cm diameter

Weights & dimensions

47" Olympic EZ Curl Bar
Variant	Total weight	Price	Availability	SKU	GTIN	Description
47" Olympic EZ Curl Bar, Black Steel, 2" Sleeve Curl Bar for Biceps & Triceps Training	8 kg	£49.99	Out of stock	EZBB-47-BLK	5299482247385	Description This 47-inch Olympic EZ curl bar features a black steel finish with 2-inch rotating sleeves for smooth, secure plate loading.
47" Olympic EZ Curl Bar, Silver Steel, 2" Sleeve Curl Bar for Biceps & Triceps Training	8 kg	£49.99	In stock	EZBB-47-SLV	5299482469251	Description This 47-inch Olympic EZ curl bar features a silver steel finish with 2-inch rotating sleeves for smooth, secure plate loading.

Wording shared by more than one row above, printed once here rather than repeated in every row.

The angled grip design reduces wrist strain and enhances targeting of the biceps and triceps during curls and extensions. Applies to every option.
Constructed from durable steel with a textured, non-slip grip, it provides reliable performance for home and commercial gym environments. Applies to every option.
Ideal for focused upper-body strength training. Applies to every option.

Size & weight guide

Weight	Length	Sleeves Diameter	Sleeves Collars	Handle W
8 kg	1190 mm	50 mm	70 mm	130 mm

Read the full guide: Olympic barbell guide

Feature highlights

Premium Chrome Finish & Grip Detail
Sleek silver chrome coating resists corrosion and looks pro-grade in any gym. Textured non-slip grip zones provide superior control and comfort through heavy sets.

Solid Steel Construction with Bushing Bearings
Crafted from high-strength steel with smooth bushing and bearing rotation. Supports intense loads during curls, presses, squats, or triceps extensions, built to last.

Ideal for Targeted Muscle Isolation
Perfect for bicep curls, triceps extensions, upright rows, and skull crushers. Angled grip reduces wrist strain, allowing cleaner reps and better muscle activation.

Versatile 47" Size for Home Use
Designed for home gyms and compact setups. Compatible with all 2" Olympic weight plates, the 47-inch length offers maximum performance without eating up space.

Includes 2 Spring Collars for Secure Lifting
Comes with a pair of easy-lock spring collars to keep plates stable. No shifting mid-set, just focused, safe, and efficient lifting from start to finish.

Questions & answers

Which plates fit the 47" Olympic EZ Curl Bar?

The 47" Olympic EZ Curl Bar has 50mm (2-inch) rotating sleeves, so it takes the same Olympic plates and collars as your barbell: Cast Iron, Tri-Grip or Bumper Weight Plates from Lift Sets. Standard 1-inch plates will not fit.

How long and heavy is the 47" Olympic EZ Curl Bar?

The 47" Olympic EZ Curl Bar is 119cm long overall and weighs 8kg, so count 8kg in your loading. Sleeves are 50mm in diameter with 70mm sleeve collars. The compact length suits small home gyms and rack work.

Does the 47" Olympic EZ Curl Bar come with collars?

Yes. The 47" Olympic EZ Curl Bar includes two spring collars to lock plates in place. It comes in black or silver with knurled grip zones, and the price is shown on this page.

Do the sleeves of the 47" Olympic EZ Curl Bar rotate?

Yes. The 47" Olympic EZ Curl Bar has bushing and bearing rotation, so plates spin independently of the bar and the bar does not fight your wrists at the top of a curl.

What exercises suit the 47" Olympic EZ Curl Bar?

The 47" Olympic EZ Curl Bar is built for barbell curls, reverse curls, preacher curls, skullcrushers, close-grip presses, upright rows and drag curls. The cambered grip puts the forearm in semi-supination, which reduces wrist and elbow strain compared with a straight bar.

How is the 47" Olympic EZ Curl Bar delivered?

The 47" Olympic EZ Curl Bar ships free anywhere in Great Britain, including the Scottish Highlands and Islands; Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch, and express (Great Britain only where available, priced by order weight and shown at checkout) takes 1 to 2 working days.

What are the returns and warranty terms for the 47" Olympic EZ Curl Bar?

You have 180 days to return the 47" Olympic EZ Curl Bar. You pay return postage unless it is faulty; if it is faulty or incorrect the return is free. Cover is your statutory consumer rights rather than a separate manufacturer's warranty. Prices include VAT. Klarna is offered at checkout on eligible orders; trade quotes on request.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Bars and collars
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Bars that bend beyond their stated tolerance, sleeves that seize, knurling or chrome that fails without impact, collar springs and locks. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Bars dropped on safeties or the floor with plates loaded, damage from mismatched sleeves, cosmetic marks. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty