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Adjustable Squat & Bench Press Rack Stand

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Height Range

  • Main Rack Uprights: Adjustable from 93cm to 151cm

  • Spotter Arms Height Adjustment: 65cm to 95cm

  • Overall Maximum Height: 163cm

Width Adjustment

  • Inner Width Range: Adjustable between 78cm and 123cm

  • Custom Fit: Allows precise barbell positioning for various bar lengths and training styles

Depth & Footprint

  • Base Depth: 96.5cm

  • Spotter Arm Projection: 21.5cm additional depth when installed

  • Floor Space Usage: Balanced footprint for stability without excessive space consumption

Rack Arm Measurements

  • J-Cup / Rack Arm Length: 40cm

  • Function: Provides secure bar placement with ample surface area for squats and bench press setups

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Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
Olympic Bumper Plate Specifications
Product Type: Olympic Bumper Weight Plates
Plate Diameter: IWF standard sizing (except lighter plates)
Centre Insert: Precision-machined stainless steel insert
Insert Type: Solid steel hub designed for reduced wear and smooth loading
Bar Compatibility: Fits all standard Olympic barbells with 50mm sleeves
Usage: Weightlifting powerlifting CrossFit functional strength training
Design Standard: Competition-style dimensions for consistent bar height
Durability: Built to withstand repeated drops and high-impact training
Training Environment: Home gyms commercial gyms training studios
Plate Diameter Details
1.25kg Plate Diameter: 250mm
2.5kg Plate Diameter: 275mm
5kg – 25kg Plate Diameter: 450mm (IWF competition standard)
Plate Thickness Specifications
5kg Plate Thickness: 26mm
10kg Plate Thickness: 46mm
15kg Plate Thickness: 63mm
20kg Plate Thickness: 72mm
25kg Plate Thickness: 81mm
Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
Size & Dimensions: 🏋️‍♂️ 1.25 kg: Diameter – 16.5 cm Width – 2.4 cm 🏋️‍♂️ 2.5 kg: Diameter – 20.5 cm Width – 3.2 cm 🏋️‍♂️ 5 kg: Diameter – 25 cm Width – 3.7 cm 🏋️‍♂️ 10 kg: Diameter – 32 cm Width – 4.6 cm 🏋️‍♂️ 15 kg: Diameter – 36 cm Width – 5.2 cm 🏋️‍♂️ 20 kg: Diameter – 41 cm Width – 5.8 cm 🏋️‍♂️ 25 kg: Diameter – 44 cm Width – 6 cm
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
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45-Day Returns

Easy returns | Product refund guaranteed

Description

Heavy-duty adjustable squat and bench press rack for home gym use. Features dip bars, spotters, and weight plate storage. Adjustable 121–158cm height, 60–87cm width, 65cm depth. Bench not included.

Build your home gym around the adjustable squat & bench press rack stand, a versatile strength training station built for durability, safety, and results. Constructed from heavy-duty steel, it’s designed to handle squats, bench presses, shoulder presses, and dips with exceptional stability. The adjustable height (121–158cm) and width (60–87cm) allow full control over workout setup, ensuring comfort for every athlete.

The integrated safety spotters and dip handles make it a true all-in-one rack, ideal for progressive overload and full-body strength training. Built-in weight plate storage keeps your workout area tidy and efficient. Non-slip rubber feet protect floors and enhance stability, even during intense lifts.

Its compact 65cm depth makes it perfect for home gyms and garage setups, combining space efficiency with professional-grade performance. Whether you’re powerlifting, bodybuilding, or toning, this multi-function rack adapts to your goals, offering a stable, safe foundation for your workouts.

Note: Bench shown in product images is not included.

Features

Key Features:

  • Design & Aesthetic
    Engineered with a matte-black powder-coated steel frame, this adjustable squat rack brings a professional gym look to your home. The compact, space-saving design fits seamlessly in small training areas while resisting scratches, wear, and corrosion over time.

  • Materials & Construction
    Built from reinforced heavy-duty steel tubing, this rack ensures reliable strength under high weight loads. Non-slip rubber feet protect your floors, while high-quality welds and a corrosion-resistant finish offer long-lasting stability and safety during workouts.

  • Unique Selling Proposition (Value & Style Integration)
    Featuring dip bars, safety spotters, and built-in weight plate storage, this rack combines multiple workout stations into one. Designed for serious lifters, it offers professional-grade performance without the need for bulky commercial gym equipment.

  • Functionality & Practical Uses
    Perfect for squats, bench presses, shoulder lifts, and dips, this multi-function rack supports diverse strength training exercises. Adjustable height (121–158cm) and width (60–87cm) ensure comfort for all users. Note: Bench shown in images is not included.

  • Versatility & Compatibility
    Compatible with Olympic and standard barbells, the rack easily converts from a squat stand to a bench press setup or dip station. The 65cm depth and compact structure make it ideal for home gyms, garages, or personal studios with limited space.

Specifications

Height Range

  • Main Rack Uprights: Adjustable from 93cm to 151cm

  • Spotter Arms Height Adjustment: 65cm to 95cm

  • Overall Maximum Height: 163cm

Width Adjustment

  • Inner Width Range: Adjustable between 78cm and 123cm

  • Custom Fit: Allows precise barbell positioning for various bar lengths and training styles

Depth & Footprint

  • Base Depth: 96.5cm

  • Spotter Arm Projection: 21.5cm additional depth when installed

  • Floor Space Usage: Balanced footprint for stability without excessive space consumption

Rack Arm Measurements

  • J-Cup / Rack Arm Length: 40cm

  • Function: Provides secure bar placement with ample surface area for squats and bench press setups

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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