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Showing Single Kettlebell / 12.0Kg · 12 kg in total
Kettlebells
One piece of cast iron, no seams, no moving parts. The single-cast kettlebell is the format that survives being dropped on concrete a thousand times, which is precisely what serious swing and snatch training involves.
Single-cast construction is the specification that matters. A kettlebell made in one pour has no seam between handle and bell, which means no weak point at the horn where the entire load concentrates during a swing. Two-piece or welded bells exist and are cheaper, but the handle junction is where they eventually fail.
Handle geometry is the second consideration. A wide handle accommodates two hands for swings, and a smooth finish prevents the tearing that knurling causes during high-repetition snatch work. The flat base matters more than people expect, since it is what allows the bell to be used as a stable platform for renegade rows, push-ups and get-up transitions.
Cast iron kettlebells cover the full repertoire: two-handed swings, single-arm swings, cleans, presses, snatches, jerks, goblet squats, Turkish get-ups, windmills and loaded carries. The ballistic movements in particular are what kettlebells do better than any other implement, training hip extension power and grip endurance simultaneously in a way dumbbells cannot replicate.
Choose fixed cast iron if you know your working weights and train ballistically. A swing takes more weight than a press or a get-up, so most people end up with at least two bells rather than one. Pick the swing bell by feel: it is right when ten hard repetitions leave your hips, not your arms, doing the work, and add a lighter bell for overhead and get-up work. Choose an adjustable kettlebell if space or budget rules out multiple bells. Add a rack early, as loose kettlebells on a floor are a genuine hazard.
What weight kettlebell should I start with?
A swing bell is right when ten hard repetitions leave your hips, not your arms, doing the work; overhead and get-up work takes a lighter bell than swings do. Adjust to your own strength and experience.
Why is single-cast construction better?
There is no seam or weld at the handle junction, which is where the load concentrates during a swing and where cheaper two-piece bells eventually fail.
Should the handle be knurled?
A smooth or lightly textured handle is preferable for high-repetition snatch work, since aggressive knurling tears the hands.
Can I use kettlebells on a wooden floor?
With matting, yes. Cast iron on bare timber will mark it, and dropped bells will damage it. Interlocking foam or rubber tiles are strongly advised.
6 kg Kettlebell: Measures 18.5 cm in height × 16.5 cm in width, with a 3 cm handle thickness
8 kg Kettlebell: 20 cm tall × 17.5 cm wide, handle thickness of 3.3 cm
10 kg Kettlebell: 21 cm height × 18.5 cm width, handle thickness 3.4 cm
12 kg Kettlebell: 22 cm tall × 19 cm wide, handle thickness remains 3.4 cm
14 kg Kettlebell: 19.5 cm width, handle thickness 3.4 cm (height not listed)
16 kg Kettlebell: Stands 23.5 cm tall × 20 cm wide, handle thickness 3.5 cm
18 kg Kettlebell: 24 cm in height × 20 cm in width, with a 3.5 cm handle thickness
20 kg Kettlebell: 25 cm tall × 20 cm wide, handle thickness 3.6 cm
24 kg Kettlebell: 26.5 cm height × 21 cm width, handle thickness 3.7 cm
28 kg Kettlebell: 28 cm tall × 22 cm wide, handle thickness 3.7 cm
| Variant | Weight | Total weight | Price | Availability | SKU | GTIN | Description |
|---|---|---|---|---|---|---|---|
| 2kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 2.0Kg | 2 kg | £7.99 | In stock | Kettlebell-1x-2Kg | 5299581393143 | DescriptionGet started with this 2kg cast iron kettlebell weight in powder coated black. At 2kg this kettlebell is ideal for beginners, warm up routines, rehabilitation, cardio conditioning, HIIT circuits, and learning proper kettlebell technique. |
| 4kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 4.0Kg | 4 kg | £11.49 | Out of stock | Kettlebell-1x-4Kg | 5299499310249 | DescriptionGet started with this 4kg cast iron kettlebell weight in powder coated black. At 4kg this kettlebell is ideal for beginners, warm up routines, rehabilitation, cardio conditioning, HIIT circuits, and learning proper kettlebell technique. |
| 6kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 6.0Kg | 6 kg | £14.99 | In stock | Kettlebell-1x-6Kg | 5299499578830 | DescriptionGet started with this 6kg cast iron kettlebell weight in powder coated black. At 6kg this kettlebell is ideal for beginners, warm up routines, rehabilitation, cardio conditioning, HIIT circuits, and learning proper kettlebell technique. |
| 8kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 8.0Kg | 8 kg | £18.49 | In stock | Kettlebell-1x-8Kg | 5299499949616 | DescriptionGet started with this 8kg cast iron kettlebell weight in powder coated black. At 8kg this kettlebell is ideal for beginners, warm up routines, rehabilitation, cardio conditioning, HIIT circuits, and learning proper kettlebell technique. |
| 10kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 10.0Kg | 10 kg | £22.15 | In stock | Kettlebell-1x-10Kg | 5299499994753 | DescriptionTrain with this 10kg cast iron kettlebell weight in powder coated black. At 10kg this kettlebell suits building general strength, conditioning circuits, high rep swings, and progressing beyond beginner weights. |
| 12kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 12.0Kg | 12 kg | £26.58 | In stock | Kettlebell-1x-12Kg | 5299500633336 | DescriptionTrain with this 12kg cast iron kettlebell weight in powder coated black. At 12kg this kettlebell suits building general strength, conditioning circuits, high rep swings, and progressing beyond beginner weights. |
| 14kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 14.0Kg | 14 kg | £31.01 | In stock | Kettlebell-1x-14Kg | 5299500792040 | DescriptionTrain with this 14kg cast iron kettlebell weight in powder coated black. At 14kg this kettlebell suits building general strength, conditioning circuits, high rep swings, and progressing beyond beginner weights. |
| 16kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 16.0Kg | 16 kg | £36.49 | In stock | Kettlebell-1x-16Kg | 5299501027066 | DescriptionTrain with this 16kg cast iron kettlebell weight in powder coated black. At 16kg this kettlebell suits building general strength, conditioning circuits, high rep swings, and progressing beyond beginner weights. |
| 18kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 18.0Kg | 18 kg | £39.87 | In stock | Kettlebell-1x-18Kg | 5299501090237 | DescriptionTrain with this 18kg cast iron kettlebell weight in powder coated black. At 18kg this kettlebell suits intermediate lifters building strength and power through swings, cleans, and presses. |
| 20kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 20.0Kg | 20 kg | £44.30 | In stock | Kettlebell-1x-20Kg | 5299501374771 | DescriptionTrain with this 20kg cast iron kettlebell weight in powder coated black. At 20kg this kettlebell suits intermediate lifters building strength and power through swings, cleans, and presses. |
| 24kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 24.0Kg | 24 kg | £53.16 | In stock | Kettlebell-1x-24Kg | 5299502284055 | DescriptionTrain with this 24kg cast iron kettlebell weight in powder coated black. At 24kg this kettlebell suits intermediate lifters building strength and power through swings, cleans, and presses. |
| 28kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 28.0Kg | 28 kg | £62.02 | In stock | Kettlebell-1x-28Kg | 5299502510970 | DescriptionTrain with this 28kg cast iron kettlebell weight in powder coated black. At 28kg this kettlebell suits advanced lifters and heavy strength work, including two handed swings, deadlifts, and loaded carries. |
| 32kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 32.0Kg | 32 kg | £70.88 | In stock | Kettlebell-1x-32Kg | 5299503569526 | DescriptionTrain with this 32kg cast iron kettlebell weight in powder coated black. At 32kg this kettlebell suits advanced lifters and heavy strength work, including two handed swings, deadlifts, and loaded carries. |
| 36kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 36.0kg | 36 kg | £79.74 | In stock | Kettlebell-1x-36Kg | 5299582112842 | DescriptionTrain with this 36kg cast iron kettlebell weight in powder coated black. At 36kg this kettlebell suits advanced lifters and heavy strength work, including two handed swings, deadlifts, and loaded carries. |
| 40kg Cast Iron Kettlebell Weight Powder Coated Wide Grip Flat Base Black | 40.0kg | 40 kg | £88.60 | In stock | Kettlebell-1x-40Kg | 5299582513847 | DescriptionTrain with this 40kg cast iron kettlebell weight in powder coated black. At 40kg this kettlebell suits advanced lifters and heavy strength work, including two handed swings, deadlifts, and loaded carries. |
Wording shared by more than one row above, printed once here rather than repeated in every row.
| Weight | Height | Base Ø | Handle Ø | Handle W |
|---|---|---|---|---|
| 4 kg | 165 mm | 110 mm | 28 mm | 120 mm |
| 6 kg | 185 mm | 125 mm | 30 mm | 130 mm |
| 8 kg | 200 mm | 140 mm | 32 mm | 140 mm |
| 10 kg | 210 mm | 150 mm | 33 mm | 145 mm |
| 12 kg | 225 mm | 160 mm | 34 mm | 150 mm |
| 16 kg | 250 mm | 178 mm | 35 mm | 160 mm |
| 20 kg | 270 mm | 192 mm | 36 mm | 170 mm |
| 24 kg | 290 mm | 205 mm | 37 mm | 178 mm |
| 28 kg | 305 mm | 215 mm | 38 mm | 185 mm |
| 32 kg | 320 mm | 225 mm | 38 mm | 190 mm |
Cast iron kettlebells are sold singly in 15 weights from 2 kg to 40 kg (2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 24, 28, 32, 36 and 40 kg) and as graded sets of 3 to 7 kettlebells covering 4 kg to 32 kg, with or without a storage rack. There is also an 18 kg adjustable kettlebell. Optional kettlebell racks (a commercial half rack and a 2-tier rack) are offered on both listings.
Choose by the lift rather than by a single first bell. Swings and goblet squats take a heavier bell than presses, Turkish get-ups and windmills, so two bells cover more of the work than one. Lift Sets cast iron kettlebells run from 2 kg to 40 kg and are sold singly, so you can buy one at a time and add to it. A bell is the right size for a lift when you can finish full sets with your technique intact.
Sets run from A (4, 6 and 8 kg, 18 kg total) through D (4 to 12 kg, five bells) and F (4 to 20 kg, seven bells) to I (18, 20, 24, 28 and 32 kg, 122 kg total); G (10 to 24 kg) and H (12 to 28 kg) suit someone who already swings 16 kg. Pick the set whose heaviest bell is your swing weight and whose lightest is your press or get-up weight, and add a rack early because loose bells on a floor are a hazard.
Set A is 4, 6 and 8 kg (18 kg); B adds 10 kg (28 kg); C is 6 to 12 kg (36 kg); D is 4 to 12 kg (40 kg); E is 4 to 14 kg (54 kg); F is 4, 6, 8, 10, 12, 18 and 20 kg (78 kg); G is 10, 12, 18, 20 and 24 kg (84 kg); H is 12, 18, 20, 24 and 28 kg (102 kg); I is 18, 20, 24, 28 and 32 kg (122 kg). Sets are sold on the Cast Iron Kettlebell Sets page.
Yes. The base is machined flat so the bell sits stable for renegade rows, push-ups and get-up transitions and stores upright between sets.
40 kg. The single cast iron range runs 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 24, 28, 32, 36 and 40 kg, each sold as one bell.
With matting, yes. Cast iron on bare timber will mark it and a dropped bell will damage it, so put interlocking foam or rubber tiles under the training area.
Two-handed and single-arm swings, cleans, presses, snatches, jerks, goblet squats, Turkish get-ups, windmills and loaded carries. The ballistic lifts train hip extension power and grip endurance together in a way dumbbells cannot replicate.
A durable matte finish over single-piece cast iron that resists chipping and rust, with a smooth, wide handle. Wipe the handle after use and store it dry; rust from wet storage is a warranty exclusion.
Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.
| Category | Free weights |
|---|---|
| Term | Statutory rights apply; manufacturer terms confirmed on request |
| Covers | Casting defects, coating that lifts or cracks without impact, handles that come loose from the head, adjustable mechanisms that fail under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015. |
| Not covered | Chips and scuffs from dropping, rust from wet storage, cosmetic marks, use in commercial settings unless quoted. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say. |
| How to claim | Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can. |
Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.
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