Air Resistance Rowing Machine

Free delivery to every address in Great Britain.

1 8

£384.99

incl. VAT

In stock

Order by 2pm Mon–Fri, dispatched same day

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Air Bike, 27 inch Fan Resistance, plus £399.99 Air Bike, 27 inch Fan Resistance (opens in a new tab)
Ski Exercise Machine, plus £384.99 Ski Exercise Machine (opens in a new tab)

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Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 36 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Cardio Machines

Rowing recruits more muscle mass than any other cardio machine, roughly sixty-five percent legs, twenty-five percent core and ten percent arms. Ten resistance levels and a folding frame make this a serious conditioning tool that does not need a permanent room.

KEY FEATURES

Ten adjustable resistance levels for varied training
Full-body stroke: legs drive, core transfers, arms finish
Folding frame stores upright between sessions
Zero joint impact, suited to daily use
Performance monitor for stroke rate, distance and time
Adjustable footplates and straps for secure positioning

PRODUCT OVERVIEW

The rowing stroke is unusual in being a genuine full-body movement performed sitting down. The legs drive first, the hips open, then the arms finish the pull, and the sequence reverses on the recovery. Because it engages such a large proportion of total muscle mass, rowing produces a very high cardiovascular demand while placing almost no impact stress on the joints.

Technique matters more on a rower than on any other cardio machine. The most common fault is pulling with the arms first, which turns a leg-driven movement into a back exercise and quickly causes lower back discomfort. The correct sequence is legs, then hips, then arms on the drive, and the exact reverse on the recovery.

TRAINING APPLICATION

Rowers suit both steady-state aerobic work and interval training. Standard intervals include 500 metre repeats, 250 metre sprints, or timed pieces of one to five minutes. The hinge and pull pattern also complements strength training directly, reinforcing the same posterior chain mechanics used in deadlifts and rows, which makes rowing effective active recovery.

HOW TO CHOOSE?

Choose a rower if you want the single most complete cardio machine and have floor length available, since rowers are long even when folded. Choose an air bike if space is very tight or maximal interval intensity is the priority. Choose a Ski exercise machine & rowing machine for upper-body emphasis. Measure your room length before ordering, as this is the specification people most often overlook.

FAQs

What is the correct rowing sequence?

Legs, then hips, then arms on the drive, and arms, hips, then legs on the recovery. Pulling with the arms first is the most common technique fault and causes lower back strain.

Does it fold away?

Yes, the frame folds for upright storage. Check the folded dimensions on the page against your storage space.

How much room does a rower need?

More length than most people expect, since the seat travels the full length of the rail. Measure your floor length before ordering.

Is rowing suitable for bad knees?

It is low impact, which generally suits joint issues, but the stroke involves deep knee flexion at the catch. Shorten the stroke if the catch position causes discomfort, and seek advice if pain persists.

Specifications

Overall Length: Stretches out to 242 cm, giving you a full, natural rowing range.
Frame Width: Measures 60.5 cm across, providing a stable footprint during intense strokes.
Unit Height: Stands at 109 cm, offering an elevated profile for comfortable handle and console access.

Size & weight guide

Overall Length: Stretches out to 242 cm, giving you a full, natural rowing range.
Frame Width: Measures 60.5 cm across, providing a stable footprint during intense strokes.
Unit Height: Stands at 109 cm, offering an elevated profile for comfortable handle and console access.

Feature highlights

Sleek, Compact Design with Foldable Functionality
Engineered for home use, this rower features a foldable frame and built-in front wheels, allowing easy repositioning and upright storage, ideal for small gyms, apartments, and shared spaces.

Durable Aluminum Frame & Stainless Steel Chain
Crafted with a high-grade aluminum alloy frame and a robust stainless steel chain, this machine ensures a smooth glide and long-lasting performance even under high resistance.

10 Adjustable Resistance Levels
Customise your workout with 10 levels of adjustable air resistance, perfect for everything from low-impact recovery to high-intensity cardio and strength endurance sessions.

Precision LCD Monitor for Real-Time Tracking
The clear, blue-backlit digital display tracks time, distance, calories, strokes, and watts, empowering you to analyse your performance and train with measurable progress in every session.

Ergonomic Comfort & Versatile Fit
Built with an ergonomic handle and adjustable footrests, this rowing machine supports natural posture and user comfort. Suitable for all fitness levels and user heights up to 135kg (300lbs).

Questions & answers

What type of resistance does the Indoor Air Resistance Rowing Machine use?

The Indoor Air Resistance Rowing Machine uses air resistance with 10 adjustable levels, so you can set it for low-impact recovery rowing or high-intensity intervals, and the stroke still scales with how hard you pull.

How much room does the Indoor Air Resistance Rowing Machine need?

In use the Indoor Air Resistance Rowing Machine is 242cm long, 60.5cm wide and 109cm high. Rowers are long because the seat travels the full rail, so measure your floor length before ordering. It folds for upright storage and has front wheels for moving.

What is the maximum user weight?

The Indoor Air Resistance Rowing Machine is rated for users up to 135kg (300lb). Footrests are adjustable with straps to suit different foot sizes.

What does the monitor show?

The Indoor Air Resistance Rowing Machine has a blue-backlit LCD monitor showing time, distance, calories, strokes and watts, so you can row 500m repeats or timed pieces and track progress.

What is the frame made of?

The Indoor Air Resistance Rowing Machine has an aluminium alloy frame with an aluminium slide rail and a stainless steel chain for a smooth glide under high resistance.

Is rowing suitable for bad knees?

It is low impact, which generally suits joint issues, but the stroke does involve deep knee flexion at the catch. Shorten the stroke on the Indoor Air Resistance Rowing Machine if the catch position is uncomfortable, and seek advice if pain persists.

How is the Indoor Air Resistance Rowing Machine delivered?

The Indoor Air Resistance Rowing Machine is a bulky item. Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland pays the bulky rate, shown at checkout before you pay. We confirm the delivery method when you order.

Can I return it, and can I pay in instalments?

Yes, within 180 days. The Indoor Air Resistance Rowing Machine is a bulky item, so you pay the return carriage unless it is faulty, in which case the return is free. Prices include VAT and your statutory rights apply. Klarna is offered at checkout on eligible orders, and the options, schedule and eligibility are shown before you pay.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Cardio and gym machines
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Frame and structural parts, motors, consoles and electronics, cables and pulleys, moving parts under normal domestic use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Wear items (belts, decks, grips, batteries), damage from incorrect assembly or power supply, use in commercial settings unless quoted. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty