Round Adjustable Dumbbells Pairs

Showing 45kg PAIR (4kg Increments) · 98 kg the pair

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Shipped weight 98 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Adjustable Dumbbells

A matched pair of round adjustable dumbbells with a twist-handle weight selector: set each bell in its cradle, turn the handle to the weight you want and lift. The circular head profile keeps the bell close to the body through pressing arcs and cleans up the aesthetic of a studio floor, while adjustability keeps a single pair relevant across every phase of a programme.

KEY FEATURES

Supplied as a matched pair for immediate bilateral training
Round head profile tracks close to the torso during presses
Adjustable loading covers warm-up through to working sets
Twist-handle selector picks the load in the cradle, no collars or loose plates
Clean visual finish suited to PT studios and shared spaces
Compatible with tiered dumbbell storage and cradle stands

PRODUCT OVERVIEW

Round dumbbells and hex dumbbells solve different problems. A hex head is anti-roll and floor-friendly, which is why it dominates home gyms. A round head sits closer to the forearm and rotates freely against the floor during renegade rows or push-up variations, and it is the traditional profile in commercial studios. This pair gives you the round profile with the flexibility of adjustable loading.

Because the load is selected in the cradle, the pair covers a far wider effective range than a single fixed weight. That matters most in a shared or studio setting where one pair may serve several clients of very different strength levels in the same hour. Seat the bell fully in its cradle before turning the handle so the plates engage cleanly.

TRAINING APPLICATION

The round profile is well suited to pressing, floor work and any movement where the bell contacts the ground under load. Renegade rows, dumbbell floor presses and push-ups on the handles all benefit from a head that rolls predictably rather than catching on a corner. For pure strength work on a rack and bench, the difference between round and hex is largely preference.

HOW TO CHOOSE?

Choose round adjustable dumbbells if you want one pair to serve multiple users or a wide load range, and you value the traditional profile. Choose hex dumbbells if you want zero setup time between sets and equipment that will not roll away on a garage floor. If you want a lighter, more compact selectorised bell, the 24kg and 40kg adjustable dumbbells are the alternative.

FAQs

Are these sold individually or as a pair?

As a pair, which is why they are ready for bilateral pressing straight out of the box.

How do round dumbbells differ from hex?

Round heads roll and sit closer to the forearm, which suits floor work and pressing. Hex heads resist rolling and are more practical for storage on a home gym floor.

How do I change the weight?

Place the dumbbell in its cradle, turn the handle to the weight you want and lift. The plates you did not select stay in the cradle.

Specifications

Color Options: Black and Silver
Overall Size: 48.4 cm in length × 18 cm in width
Design Style: Adjustable
Key Feature: Weight can be adjusted to suit your workout needs
Product Measurements: 48.4 cm × 18 cm × 18 cm

Weights & dimensions

Round Adjustable Dumbbells Pairs
Variant	Pair total	Price	Availability	SKU	GTIN	Description
Adjustable Dumbbells (24kg–45kg), 24kg Pair with 2kg Increments for Strength Training, Compact Home Gym Weight Set	52 kg	£233.99	Out of stock	ADB-24KG-P-2KG	7449438016420	Description These 24kg adjustable dumbbells offer smooth 2kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 24kg Pair with 4kg Increments for Strength Training, Compact Home Gym Weight Set	56 kg	£219.99	Out of stock	ADB-24KG-P-4KG	7458229890927	Description These 24kg adjustable dumbbells offer smooth 4kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 32kg Pair with 2kg Increments for Strength Training, Compact Home Gym Weight Set	68 kg	£278.99	Out of stock	ADB-32KG-P-2KG	7468240735046	Description These 32kg adjustable dumbbells offer smooth 2kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 32kg Pair with 4kg Increments for Strength Training, Compact Home Gym Weight Set	72 kg	£259.99	Out of stock	ADB-32KG-P-4KG	7469019322061	Description These 32kg adjustable dumbbells offer smooth 4kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 40kg Pair with 2kg Increments for Strength Training, Compact Home Gym Weight Set	84 kg	£399.99	Out of stock	ADB-40KG-P-2KG	8508731313168	Description These 40kg adjustable dumbbells offer smooth 2kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 40kg Pair with 4kg Increments for Strength Training, Compact Home Gym Weight Set	88 kg	£329.99	Out of stock	ADB-40KG-P-4KG	8509267063701	Description These 40kg adjustable dumbbells offer smooth 4kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 45kg Pair with 2kg Increments for Strength Training, Compact Home Gym Weight Set	94 kg	£509.99	Out of stock	ADB-45KG-P-2KG	8509781854809	Description These 45kg adjustable dumbbells offer smooth 2kg incremental changes, replacing multiple individual weights in a compact, space-saving design.
Adjustable Dumbbells (24kg–45kg), 45kg Pair with 4kg Increments for Strength Training, Compact Home Gym Weight Set	98 kg	£409.99	Out of stock	ADB-45KG-P-4KG	5299444751301	Description These 45kg adjustable dumbbells offer smooth 4kg incremental changes, replacing multiple individual weights in a compact, space-saving design.

Wording shared by more than one row above, printed once here rather than repeated in every row.

Built for strength training, HIIT sessions and progressive overload, they feature a secure locking mechanism and durable plates for safe, stable lifting. Applies to every option.
Ideal for home gyms, they provide the versatility of a full dumbbell rack in a single, easy-to-use pair. Applies to every option.

Size & weight guide

Weight	Length	Width	Measurements	Pair with Increment
52 kg	484 mm	180 mm	484mmx180mmx180mm	24kg(2kg increment)
56 kg	484 mm	180 mm	484mmx180mmx180mm	24kg(4kg increment)
68 kg	484 mm	180 mm	484mmx180mmx180mm	32kg(2kg increment)
72 kg	484 mm	180 mm	484mmx180mmx180mm	32kg(4kg increment)
84 kg	484 mm	180 mm	484mmx180mmx180mm	40kg(2kg increment)
88 kg	484 mm	180 mm	484mmx180mmx180mm	40kg(4kg increment)
94 kg	484 mm	180 mm	484mmx180mmx180mm	45kg(2kg increment)
98 kg	484 mm	180 mm	1484mmx180mmx180mm	45kg(4kg increment)

Read the full guide: Hex versus adjustable dumbbells

Feature highlights

INSTANT WEIGHT ADJUSTMENT SYSTEM - Simply twist the innovative rotatory dial to select your desired weight (ranging from 2.5-45kg depending on model) - no clips, no hassle - Change resistance in seconds.

PREMIUM SPACE-SAVING DESIGN - Replace up to 10 traditional dumbbells with a single compact unit - Ideal for home gyms with limited space - Professional-grade materials ensure long-lasting performance.

ERGONOMIC ANTI-SLIP HANDLE DESIGN - Specially textured grip provides superior control even during intense workouts - Prevents dangerous slipping when hands perspire - Ergonomically contoured to reduce.

VERSATILE TRAINING OPTIONS – Choose from single units or pairs to match your fitness goals. Available in multiple weight ranges (2–24kg, 2–32kg, 2.5–40kg, 5–40kg, or 2–45kg), these adjustable dumbbells are perfect for beginners starting their fitness journey, as well as experienced lifters seeking progressive resistance without cluttering their space.

PROFESSIONAL-GRADE CONSTRUCTION – Crafted from high-density materials designed to withstand years of intensive use, with a precision-engineered locking mechanism that prevents plates from loosening during dynamic or high-rep training sessions, ensuring safety and performance consistency every time you lift.

Questions & answers

Are the Round Adjustable Dumbbells in stock, and what options are there?

All eight Round Adjustable Dumbbells Pairs options are currently out of stock; use the notify-me button on the product page to be emailed when yours returns. The options are pairs in 2 kg or 4 kg steps at 24 kg, 32 kg, 40 kg and 45 kg, and each shows its own price on this page when you select it.

Is every option a pair?

Yes. Every Round Adjustable Dumbbells Pairs variant is two dumbbells, so a 24 kg pair is two dumbbells that each adjust up to 24 kg. Shipped weight is 52–98 kg per pair depending on the option.

2 kg or 4 kg increments: which should I choose?

Choose 2 kg steps on the Round Adjustable Dumbbells if you press and raise with small jumps, because 4 kg is a big leap at 8 to 16 kg. Choose 4 kg steps if you mostly row, squat and hinge, where the jump matters less. The 4 kg version is the cheaper of the two at every weight and the gap widens as the pairs get heavier, which you can see on this page as you select each option.

Which maximum weight should I buy?

Most people new to lifting outgrow 24 kg per hand only after a year or more, so the 24 kg Round Adjustable Dumbbells Pair covers presses and rows for a long time. If you already row 20 kg or more, buy the 32 kg or 40 kg pair; the 45 kg pair is for experienced lifters.

How big are the Round Adjustable Dumbbells?

Each dumbbell in the Round Adjustable Dumbbells Pair is 48.4 cm long and 18 cm in diameter at full load, in black and silver. At 52–98 kg shipped per pair, plan a floor spot rather than a shelf.

Round adjustable or hex dumbbells?

Round Adjustable Dumbbells suit one pair serving several users or a wide load range in a small footprint, with a round head that sits close to the forearm. Hex Dumbbell Pairs suit zero setup between sets, drop-setting down a rack, and floors where nothing should roll.

How much is delivery on the Round Adjustable Dumbbells?

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Round Adjustable Dumbbells Pairs are on the heavy-item profile, so Northern Ireland is priced by shipped weight (52 to 98 kg) at checkout on the heavy single box rate. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch.

Can I return the Round Adjustable Dumbbells?

Yes, within 180 days of delivery if the Round Adjustable Dumbbells Pair is unused and in original packaging, with no restocking fee. You pay return postage unless the item is faulty or wrong, when the return is free; original delivery charges are not refunded. Faults are covered by your Consumer Rights Act 2015 statutory rights.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Free weights
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Casting defects, coating that lifts or cracks without impact, handles that come loose from the head, adjustable mechanisms that fail under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Chips and scuffs from dropping, rust from wet storage, cosmetic marks, use in commercial settings unless quoted. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty