Heavy Duty Wall Balls

Showing 9kg · 9 kg in total

Free delivery to every address in Great Britain.

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£42.99

incl. VAT

In stock

Order by 2pm Mon–Fri, dispatched same day

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Free GB delivery · Order by 2pm · 180-day returns

Delivery policy · Returns policy · Warranty

Shipped weight 9 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.

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Conditioning

A wall ball has to do something no other weight does: absorb a full-force throw and be caught again, hundreds of times, without splitting. Reinforced double stitching and a soft shell are what separate a ball that lasts a year from one that lasts a month.

KEY FEATURES

Soft outer shell safe to catch overhead
Reinforced double stitching at the seams
Weight range from 3kg through to 12kg
Consistent diameter across weights for repeatable target height
Absorbs impact without excessive rebound
Built for wall ball shots, throws and partner work

PRODUCT OVERVIEW

The seam is the failure point on every wall ball ever made. Each throw sends the filling outward against the stitching, and cheap single-stitched balls split along a seam within weeks of regular use. Double stitching and a reinforced panel construction are the specifications worth paying for, because a burst wall ball is not repairable.

Consistent outer diameter across weights is the second thing to look for. If your 6kg and 9kg balls differ in size, the release point and the target height change as you progress, which undermines the whole point of a standardised movement. Matched diameters keep the movement identical whatever load you use.

TRAINING APPLICATION

The wall ball shot is the signature movement: a front squat into an explosive overhead throw at a target, catching on the way down into the next rep. It is one of the most metabolically demanding movements available and trains triple extension, overhead mechanics and conditioning simultaneously. Wall balls also serve for slams, rotational throws, partner passes and weighted sit-ups.

HOW TO CHOOSE?

Choose a wall ball if you want conditioning work that trains power output rather than just heart rate. As a rough guide, 6kg to 9kg suits most beginners, with 9kg and 12kg for stronger athletes. Choose slam balls instead if you want to throw down hard rather than up, since slam balls are built for ground impact and do not rebound.

FAQs

What weight wall ball should I use?

Many beginners work well with 6kg, progressing to 9kg. Stronger athletes commonly use 9kg or 12kg. Pick a weight you can throw to target height for at least ten unbroken repetitions.

What is the difference between a wall ball and a slam ball?

A wall ball is soft-shelled and designed to be thrown upward and caught. A slam ball is dense, does not rebound and is designed to be thrown down onto the floor.

Will it damage my wall?

Repeated impacts mark plaster and can loosen fixings. Use a solid masonry wall or a dedicated target, and avoid throwing at stud partitions.

Can I use it as a medicine ball?

Yes, for throws, rotational work and weighted core movements. It is softer and larger than a traditional medicine ball, which suits catching.

Specifications

Wall ball diameters (sold sizes)
3 kg: 24 cm
4 kg: 24 cm
6 kg: 25 cm
9 kg: 25 cm
12 kg: see size guide

Weights & dimensions

Heavy Duty Wall Balls — every weight
Variant	Weight	Total weight	Price	Availability	SKU	GTIN	Description
Wall Ball 3kg, Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	3.0kg	3 kg	£31.99	In stock	3KG-WALL-BALL	5299508015677	Description This 3kg wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 4kg, Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	4.0kg	4 kg	£32.99	In stock	4KG-WALL-BALL	5299508096447	Description This 4kg wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 6kg, Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	6.0kg	6 kg	£34.99	In stock	6KG-WALL-BALL	5299508305112	Description This 6kg wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 9kg, Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	9.0kg	9 kg	£42.99	In stock	9KG-WALL-BALL	5299508509152	Description This 9kg wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 12kg, Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	12.0kg	12 kg	£46.99	In stock	12KG-WALL-BALL	5299509115666	Description This 12kg wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 3 Ball Set (13kg), Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	3 Ball Set (13.0kg)	13 kg	£99.99	In stock	WALL-BALL-SET-13KG-3B	5299509471939	Description This 3 Ball Set (13kg) wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 3 Ball Set (18kg), Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	3 Ball Set (18.0kg)	18 kg	£109.99	In stock	WALL-BALL-SET-18KG-3B	5299510076468	Description This 3 Ball Set (18kg) wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 4 Ball Set (30kg), Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	4 Ball Set (30.0kg)	30 kg	£156.99	In stock	WALL-BALL-SET-30KG-4B	5299510204854	Description This 4 Ball Set (30kg) wall ball is designed for functional strength, conditioning and full-body training.
Wall Ball 5 Ball Set (34kg), Durable Weighted Wall Ball for Strength, Core, Cross Training & Conditioning Workouts	5 Ball Set (34.0kg)	34 kg	£189.99	In stock	WALL-BALL-SET-34KG-5B	5299510336593	Description This 5 Ball Set (34kg) wall ball is designed for functional strength, conditioning and full-body training.

Wording shared by more than one row above, printed once here rather than repeated in every row.

Constructed with a durable stitched outer shell and evenly distributed weighted core, it is built to withstand repeated throws, slams and wall targets. Applies to every weight.
Ideal for wall ball shots, squats, lunges and rotational exercises, it helps develop power, coordination and muscular endurance. Applies to every weight.
Suitable for HIIT, CrossFit-style workouts and general fitness training, this wall ball is perfect for home gyms, PT studios and commercial fitness environments. Applies to every weight.

Size & weight guide

Weight	Diameter Of Wall Ball
3 kg	240 mm
4 kg	240 mm
6 kg	250 mm
9 kg	250 mm
12 kg	250 mm

Feature highlights

MULTIPLE WEIGHT OPTIONS – Available individually in 3kg, 4kg, 6kg, 9kg and 12kg, or as 3, 4 and 5 ball sets, to suit all fitness levels from beginners building endurance to advanced athletes pushing power and performance.

SUPERIOR GRIP TECHNOLOGY – Premium textured vinyl exterior provides exceptional grip security even during intense, sweaty workouts – strategically designed texture pattern prevents slipping during use.

DOUBLE-STITCHED DURABILITY – Professional-grade construction with reinforced double-stitching and heavy-duty seams ensures these wall balls maintain their shape and integrity through thousands of workouts.

CONTROLLED IMPACT DESIGN – Specially engineered no-bounce construction delivers safe, predictable rebounds for wall throws while providing optimal resistance for squats, lunges, Russian twists, and more.

VERSATILE TRAINING APPLICATIONS – Perfect for CrossFit WODs, boxing conditioning, circuit training, HIIT sessions, rehabilitation exercises, and functional fitness – develops explosive power, core strength, and full-body coordination.

Questions & answers

What weights do the Heavy Duty Wall Balls come in?

Heavy Duty Wall Balls are sold singly in 3kg, 4kg, 6kg, 9kg and 12kg, or as sets: a 13kg three-ball set (3+4+6kg), an 18kg three-ball set (3+6+9kg), a 30kg four-ball set (3+6+9+12kg) and a 34kg five-ball set (3+4+6+9+12kg).

How big are the Heavy Duty Wall Balls?

Diameter stays close across the range so your target height does not change as you go heavier: about 24cm for the 3kg and 4kg Heavy Duty Wall Balls, about 25cm for the 6kg and 9kg, and 25 to 26cm for the 12kg.

Do wall balls bounce?

Very little. Heavy Duty Wall Balls have a soft, textured vinyl shell with reinforced double-stitched seams, built to be thrown up at a target and caught. They absorb impact without excessive rebound. If you want to throw a ball hard into the floor with no bounce at all, choose our Treaded Slam Balls.

Can I use a Heavy Duty Wall Ball as a medicine ball?

Yes, for throws, rotational work, partner passes and weighted core movements such as sit-ups. A Heavy Duty Wall Ball is softer and larger than a traditional medicine ball, which suits catching. Diameter is about 24 to 26cm depending on weight.

Which weight should I start with?

Pick a weight you can throw to target height for at least ten unbroken repetitions with good form. Heavy Duty Wall Balls are made in 3kg, 4kg, 6kg, 9kg and 12kg, so there is room to move up once the throw stops being hard, and the three, four and five ball sets keep more than one load to hand.

Will a wall ball damage my wall?

Repeated impacts can mark plaster and loosen fixings. Use your Heavy Duty Wall Ball against a solid masonry wall or a dedicated wall ball target, and avoid throwing at plasterboard stud partitions.

How much is delivery on the Heavy Duty Wall Balls?

Delivery of the Heavy Duty Wall Balls is free to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch.

Can I return the Heavy Duty Wall Balls?

Yes. You have 180 days to return the Heavy Duty Wall Balls. You pay the return postage unless the item is faulty, in which case the return is free. Prices include VAT and your statutory rights apply throughout.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Consumables and soft goods
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Manufacturing defects in materials and stitching, foam and rubber that splits or delaminates under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Normal wear, surface marks, fading, stretch in bands and straps, damage from sharp objects or misuse. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty