Olympic Bumper Weight Plates 1.25 kg to 25 kg Pairs, Sets to 150 kg

Showing Pairs / 2 x 10kg · 20 kg the pair

Free delivery to every address in Great Britain.

Olympic Plates

Bumper plates exist for one reason: so the bar can be dropped. Crumb rubber construction over a steel insert absorbs the impact of a failed rep or a completed clean, protecting your floor, your barbell and the plates themselves.

KEY FEATURES

Crumb rubber construction designed for repeated dropping
Steel insert with a machined Olympic 2-inch bore
Uniform 450mm outer diameter across weights for correct bar height
Dead bounce characteristics reduce dangerous rebound
Weight range from 1.25kg to 25kg
Essential for Olympic lifting, CrossFit and floor deadlifting

PRODUCT OVERVIEW

The defining feature of a bumper plate is uniform diameter. Every bumper from 10kg upward shares the same outer diameter, which means the barbell sits at the same height from the floor regardless of load. That consistency is what makes deadlifts, cleans and snatches repeatable, because the start position never changes as you add weight.

Crumb rubber, made from recycled and bonded rubber granules, sits in a useful middle ground. It is more forgiving on impact than virgin rubber and considerably cheaper, with the trade-off that it is slightly thicker for a given weight. The steel insert is the critical component: it carries the load against the bar sleeve and prevents the bore deforming over hundreds of drops.

TRAINING APPLICATION

Bumpers are the correct choice for anything where the bar leaves your hands or returns to the floor at speed: deadlifts from the floor, power cleans, hang cleans, snatches, thrusters and any failed rep in a squat or press. They also let you deadlift without a rack, since the uniform diameter puts the bar at competition height from the first plate.

HOW TO CHOOSE?

Choose bumpers if you drop the bar, train Olympic lifts, or deadlift from the floor. Choose cast iron if you train inside a rack and want maximum weight for your budget, since bumpers cost substantially more per kilogram. A common and sensible approach is one pair of 20kg or 25kg bumpers to establish bar height, with cast iron plates loaded outside them for heavier sets.

This versatile set includes 2x5kg, 2x10kg, 2x15kg, and 2x20kg plates, allowing progressive overload for strength training, weightlifting, and powerlifting routines. Whether you're performing squats, deadlifts, presses, or Olympic movements, these rubber bumper plates offer consistent performance and balanced weight distribution. The colour-coded design helps you quickly select weights, improving workout flow and efficiency.

FAQs

Why are all bumper plates the same diameter?

So the barbell sits at a consistent height from the floor whatever the load. This keeps the starting position of deadlifts, cleans and snatches identical as weight increases.

What is crumb rubber?

Bonded recycled rubber granules. It absorbs impact well and costs less than virgin rubber, at the cost of being slightly thicker per kilogram.

Can I drop bumpers on any floor?

They protect the plates and bar, but repeated dropping still transmits force. Rubber matting or interlocking tiles are strongly recommended, especially on concrete or suspended floors.

Do bumper plates bounce?

Crumb rubber has a relativelFy dead bounce, which is desirable. Excessive rebound sends a loaded bar back towards the lifter.

Specifications

Olympic Bumper Plate Specifications

Product Type: Olympic Bumper Weight Plates
Plate Diameter: IWF standard sizing (except lighter plates)
Centre Insert: Precision-machined stainless steel insert
Insert Type: Solid steel hub designed for reduced wear and smooth loading
Bar Compatibility: Fits all standard Olympic barbells with 50mm sleeves
Usage: Weightlifting, powerlifting, CrossFit, functional strength training
Design Standard: Competition-style dimensions for consistent bar height
Durability: Built to withstand repeated drops and high-impact training
Training Environment: Home gyms, commercial gyms, training studios

Plate Diameter Details

1.25kg Plate Diameter: 250mm
2.5kg Plate Diameter: 275mm
5kg – 25kg Plate Diameter: 450mm (IWF competition standard)

Plate Thickness Specifications

5kg Plate Thickness: 26mm
10kg Plate Thickness: 46mm
15kg Plate Thickness: 63mm
20kg Plate Thickness: 72mm
25kg Plate Thickness: 81mm

Weights & dimensions

Olympic Bumper Weight Plates 1.25 kg to 25 kg Pairs, Sets to 150 kg — every weight
Variant	Weight (each)	Pair total	Price	Availability	SKU	GTIN	Description
Olympic Bumper Weight Plates Pair 2 x 1.25kg Rubber Plates for Strength Training	2 x 1.25kg	2.5 kg	£8.49	In stock	1.25Kg-Pair-Bumper-NB	5299580599331	Description This pair of Olympic bumper weight plates 2 x 1.25kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 2.5kg Rubber Plates for Strength Training	2 x 2.5kg	5 kg	£12.49	In stock	2.5Kg-Pair-Bumper-NB	5299581133886	Description This pair of Olympic bumper weight plates 2 x 2.5kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 5kg Rubber Plates for Strength Training	2 x 5kg	10 kg	£20.99	In stock	5Kg-Pair-Bumper-NB	5299471408575	Description This pair of Olympic bumper weight plates 2 x 5kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 10kg Rubber Plates for Strength Training	2 x 10kg	20 kg	£41.99	In stock	10Kg-Pair-Bumper-NB	5299471713358	Description This pair of Olympic bumper weight plates 2 x 10kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 15kg Rubber Plates for Strength Training	2 x 15kg	30 kg	£63.99	In stock	15Kg-Pair-Bumper-NB	5299472551768	Description This pair of Olympic bumper weight plates 2 x 15kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 20kg Rubber Plates for Strength Training	2 x 20kg	40 kg	£83.99	In stock	20Kg-Pair-Bumper-NB	5299472673521	Description This pair of Olympic bumper weight plates 2 x 20kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Pair 2 x 25kg Rubber Plates for Strength Training	2 x 25kg	50 kg	£104.99	Out of stock	25Kg-Pair-Bumper-NB	5299473058891	Description This pair of Olympic bumper weight plates 2 x 25kg is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 30kg Rubber Plates for Strength Training	30kg Set	30 kg	£62.99	In stock	30Kg-Set-Bumper-NB	5299473516087	Description This 30kg set of Olympic bumper weight plates is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 60kg Rubber Plates for Strength Training	60kg Set	60 kg	£125.99	In stock	60Kg-Set-Bumper-NB	5299473520497	Description This 60kg set of Olympic bumper weight plates is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 80kg Rubber Plates for Strength Training	80kg Set	80 kg	£167.99	In stock	80Kg-Set-Bumper-NB	5299473811175	Description This 80kg set of Olympic bumper weight plates is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 100kg Rubber Plates for Strength Training	100kg Set	100 kg	£209.99	In stock	100Kg-Set-Bumper-NB	5299474104382	Description This 100kg set of Olympic bumper weight plates is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 130kg Rubber Plates for Strength Training	130kg Set	130 kg	£272.99	Out of stock	130Kg-Set-Bumper-NB	5299474237134	Description This 130kg set of Olympic bumper weight plates is designed for safe and durable strength training.
Olympic Bumper Weight Plates Set 150kg Rubber Plates for Strength Training	150kg Set	150 kg	£314.99	Out of stock	150Kg-Set-Bumper-NB	5299474806392	Description This 150kg set of Olympic bumper weight plates is designed for safe and durable strength training.

Wording shared by more than one row above, printed once here rather than repeated in every row.

Manufactured with dense rubber construction and a reinforced steel centre ring, these plates are suitable for Olympic barbells and repeated lifting. Applies to Pairs / 2 x 1.25kg, Pairs / 2 x 2.5kg, Pairs / 2 x 5kg, Pairs / 2 x 10kg, Pairs / 2 x 15kg, Pairs / 2 x 20kg, Pairs / 2 x 25kg.
The bumper design helps absorb impact and protect flooring during controlled drops. Applies to every weight.
Ideal for home gyms, PT studios and commercial facilities, they support a wide range of barbell exercises including deadlifts, cleans, presses and strength development training. Applies to every weight.
Manufactured with dense rubber construction and a reinforced steel centre ring, the plates are suitable for Olympic barbells and repeated lifting. Applies to Sets / 30kg Set, Sets / 60kg Set, Sets / 80kg Set, Sets / 100kg Set, Sets / 130kg Set, Sets / 150kg Set.

Size & weight guide

Weight	Diameter	Plate Thickness	Barbell Hole
5 kg	450 mm	26 mm	50 mm
10 kg	450 mm	46 mm	50 mm
15 kg	450 mm	63 mm	50 mm
20 kg	450 mm	72 mm	50 mm
25 kg	450 mm	81 mm	50 mm

Read the full guide: Olympic weight plate guide

Feature highlights

Vibrant Colour Coding with Pro Finish
Bright colour-coded weights help with quick identification and add visual appeal to your setup. A high-performance finish that fits well in garage gyms and studio environments.

Crumb Rubber with Steel Core Insert
Crafted from recycled crumb rubber for floor protection and noise reduction. Each plate features a durable 2" stainless steel insert for secure loading on all Olympic bars.

Ideal for All Strength & Power Moves
Perfect for Olympic lifts, CrossFit, and strength training: clean, jerk, snatch, or deadlift with confidence. These bumper plates offer consistent bounce and lift safety

Compatible with All Olympic Setups
The 2 inch steel insert fits standard Olympic barbells, hex bars, sleds, and racks. Great for varied training setups at home or in personal training studios.

Built for Impact – Long Lasting & Reliable
These heavy-duty bumper weight plates withstand repeated drops and intense workouts. Designed for powerlifters and serious home gym users who value durability and performance.

Questions & answers

Will Olympic Bumper Weight Plates fit my bar?

Olympic Bumper Weight Plates have a machined 2-inch (50mm) stainless steel insert, so they fit any Olympic barbell, EZ curl bar or trap bar with 50mm sleeves. They will not fit 1-inch standard or spinlock bars.

What size are Olympic Bumper Weight Plates?

Olympic Bumper Weight Plates from 5kg to 25kg are all 450mm in diameter (IWF competition standard), so the bar sits at the same height whatever the load. Thickness: 5kg 26mm, 10kg 46mm, 15kg 63mm, 20kg 72mm, 25kg 81mm. The 1.25kg and 2.5kg change plates are 250mm and 275mm in diameter.

Which Olympic Bumper Weight Plates set should I choose?

Olympic Bumper Weight Plates sets: 30kg (2×5, 2×10kg); 60kg (2×5, 2×10, 2×15kg); 80kg (2×5, 2×15, 2×20kg); 100kg (2×5, 2×10, 2×15, 2×20kg); 130kg; 150kg (2×5 to 2×25kg). Cost per kilogram is not flat across the sets, so compare the figure shown beside each option on this page and buy the range you will actually use rather than the largest box.

How much do Olympic Bumper Weight Plates cost per kilogram?

Cost per kilogram is close to level across the 5kg to 25kg pairs, and the sets are the same or a little cheaper per kilogram than the equivalent pairs. The 1.25kg and 2.5kg change plates cost the most per kilogram, as change plates do. Every pair and set on this page shows its own price when you select it, so compare there rather than relying on a typed figure.

Can I drop Olympic Bumper Weight Plates on any floor?

Olympic Bumper Weight Plates are crumb rubber over a steel insert, built for repeated dropping with a dead bounce that limits rebound. They protect the bar and plates, but force still reaches the floor, so use rubber matting or EVA tiles, especially on concrete or suspended timber floors.

Why are all Olympic Bumper Weight Plates the same diameter?

Olympic Bumper Weight Plates from 5kg upward are all 450mm across, so the barbell starts at the same height from the floor on every set. That keeps the start position of deadlifts, cleans and snatches identical as you add weight, and lets you deadlift from the floor without a rack.

How are Olympic Bumper Weight Plates delivered?

Olympic Bumper Weight Plates ship free anywhere in Great Britain, including the Scottish Highlands and Islands; Northern Ireland is priced by weight at checkout. Order by 2pm Monday to Friday for same-working-day dispatch; standard delivery takes 2 to 5 working days after dispatch, and express (Great Britain only where available, priced by order weight and shown at checkout) takes 1 to 2 working days. Sets arrive as several parcels.

What are the returns and warranty terms for Olympic Bumper Weight Plates?

You have 180 days to return Olympic Bumper Weight Plates. You pay return postage unless it is faulty; if it is faulty or incorrect the return is free. Cover is your statutory consumer rights rather than a separate manufacturer's warranty. Prices include VAT. Klarna is offered at checkout on eligible orders; trade quotes on request.

Can I mix bumper and cast iron plates on the same bar?

Yes. A common set-up is one pair of 20 kg or 25 kg bumpers innermost to put the bar at the correct height from the floor, with cast iron loaded outside them for heavier sets. All Lift Sets plates share the 50 mm bore.

What is in each bumper plate set?

30 kg set: 2 x 5 and 2 x 10 kg. 60 kg set: 2 x 5, 2 x 10 and 2 x 15 kg. 80 kg set: 2 x 5, 2 x 15 and 2 x 20 kg. 100 kg set: 2 x 5, 2 x 10, 2 x 15 and 2 x 20 kg. 150 kg set: 2 x 5, 2 x 10, 2 x 15, 2 x 20 and 2 x 25 kg. The 130 kg set is four pairs; check the listing for its exact contents.

Are the bumper plates colour-coded?

Yes. The plates are colour-coded by weight so you can pick the right plate quickly, with a crumb rubber body over a stainless steel 50 mm insert.

Do bumper plates bounce?

Crumb rubber has a relatively dead bounce, which is what you want: excessive rebound sends a loaded bar back towards the lifter. Rubber matting or tiles in the drop zone are still recommended.

Will bumper plates fit a hex trap bar or sled?

Yes. The 50 mm steel insert fits any Olympic bar sleeve, including the Olympic Hex Trap Bar 2 and Olympic-sleeve sleds, as well as straight and EZ bars.

What is crumb rubber?

Bonded recycled rubber granules over a steel insert. It absorbs impact well and costs less than virgin rubber, at the cost of being slightly thicker per kilogram: the 25 kg bumper is 81 mm thick.

Do I need bumper plates to deadlift from the floor?

One pair of 20 kg or 25 kg bumpers is enough to put the bar at competition height from the first plate, so you can deadlift without a rack; cast iron can then be loaded outside them. Without a 450 mm plate the bar starts lower than it should.

Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.

Warranty

Category	Free weights
Term	Statutory rights apply; manufacturer terms confirmed on request
Covers	Casting defects, coating that lifts or cracks without impact, handles that come loose from the head, adjustable mechanisms that fail under normal use. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015.
Not covered	Chips and scuffs from dropping, rust from wet storage, cosmetic marks, use in commercial settings unless quoted. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say.
How to claim	Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can.

Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.

Delivery & shipping

Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
Order before 2pm for same-working-day dispatch (Mon–Fri)
180-day returns · no restocking fee · you pay return postage unless faulty

Delivery policy · Returns policy · Warranty