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All in One Adjustable Bench
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All-in-One Adjustable Multi Bench

Sale price  £134.99 Regular price  £179.99
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over £500

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Specifications: 📏 Height: 205cm (Max 220cm) 📏 Width: 110cm (Outside) / 98cm (Inside) 📏 Depth: 140cm 📏 Frame: 50mm x 50mm steel ⚖ Net Weight: 64kg / 141lbs 🏋️‍♂️ Max Load: 400kg
Material: High-quality cast iron for maximum durability and performance. Size: Available in various sizes with increasing thickness based on weight for optimal balance. Hole Size: Precision-machined holes for a snug fit on Olympic bars ensuring smooth loading and unloading. Finish: Black powder-coated finish with silver lettering for added durability and a sleek look. Plate Dimensions: 1.25 kg: Diameter – 16 cm Thickness – 12.4 mm Sleeve – 50 mm 2.5 kg: Diameter – 23 cm Thickness – 16.2 mm Sleeve – 50 mm 5 kg: Diameter – 23 cm Thickness – 21.7 mm Sleeve – 50 mm 10 kg: Diameter – 27 cm Thickness – 34.4 mm Sleeve – 50 mm 15 kg: Diameter – 35 cm Thickness – 34.2 mm Sleeve – 50 mm 20 kg: Diameter – 45 cm Thickness – 33.6 mm Sleeve – 50 mm 25 kg: Diameter – 45 cm Thickness – 36.6 mm Sleeve – 50 mm Key Features: Standardized Diameter: All plates maintain a consistent 450mm diameter to meet IWF standards. Durable Stainless Steel Inserts: Each plate comes with a high-quality stainless steel insert ensuring a secure and snug fit on Olympic bar sleeves (50mm). Perfect for Olympic Bars: Designed specifically to fit standard 50mm diameter bar sleeves making them ideal for heavy lifting and ensuring a firm stable grip during your workout.
1.25 kg Plate: 17 cm in diameter 2.5 kg Plate: 21 cm in diameter 5 kg Plate: 25 cm in diameter 10 kg Plate: 32 cm in diameter Full Barbell Length: 170 cm Barbell Grip/Section: 35 cm
Color: Black Dumbbell Size: 210 mm in width × 420 mm in length Key Features: Adjustable and space-saving compact design Package Measurements: 46 cm long × 31 cm wide × 27.5 cm high; Total weight: 32.5 kg
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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

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UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
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45-Day Returns

Easy returns | Product refund guaranteed

Description

Experience the power of full-body training in a single station with the All-in-One Adjustable Multi Bench. Built for serious home workouts, this bench combines the benefits of a traditional bench press with added attachments for butterfly chest exercises, leg extensions, and preacher curls.

Whether you’re performing incline presses, arm curls, or leg-focused movements, the adjustable backrest and barbell rack let you train safely and with proper form. The padded butterfly arms target the chest with controlled isolation, while the leg developer and preacher pad help sculpt lower and upper body strength with precision.

Reinforced with a heavy-duty steel frame and cushioned in all the right places, this bench balances comfort, support, and durability. Ideal for garage gyms, dedicated fitness rooms, or multipurpose home spaces, it’s your all-in-one strength training solution—without the need for multiple machines.

Features

Key Features:

  • Full-Body Home Gym in One Bench
    This all-in-one weight bench includes a barbell rack, butterfly arms, leg extension, and preacher curl pad—ideal for chest, legs, arms, and core. Designed for complete strength sessions in one compact setup.

  • Adjustable Bench & Barbell Rack Positions
    Customise your workout with incline, flat, and decline backrest settings plus adjustable barbell rack height. Train safely and efficiently across pressing, curling, and extension movements.

  • Built-In Preacher Curl and Leg Developer
    The leg extension and preacher pad provide isolation training for quads, hamstrings, and biceps—turning your bench into a total-body muscle builder.

  • Heavy-Duty Steel Frame with Cushioned Support
    Made with a reinforced steel structure and padded seat/backrest, this bench supports intense home workouts while keeping you comfortable and stable throughout each set.

  • Ideal for Home Gyms & Garage Setups
    Compact yet feature-rich, this bench brings multifunctional performance to your home gym. Great for users seeking a space-efficient bench press station with integrated training arms and accessories.

Specifications

  • Overall Size: 60 cm in depth × 80 cm in width × 115 cm in height

  • Weight Capacities:

    • Bench (User + Weights): Up to 220 kg

    • Squat Stand: Supports up to 180 kg

    • Leg Curl: Maximum load of 60 kg

    • Arm Curl: 30 kg per side (60 kg total)

Shipping & Returns

Updated: 20th Nov 2025

Delivery Commitment

We aim to provide fast, reliable, and fully tracked delivery across the United Kingdom. Every order placed on our website is shipped using a trusted tracked courier service to ensure peace of mind and timely updates.

Where We Deliver

We currently deliver to:

  • All mainland UK addresses

  • Northern Ireland

  • Scottish Highlands and Islands

  • UK offshore islands

We do not offer international shipping at this time.

Order Processing & Dispatch

  • Orders placed before 2:00 PM (Monday–Friday) are dispatched on the same working day.

  • Orders placed after 2:00 PM, or on weekends or UK bank holidays, are dispatched on the next working day.

Delivery Timeframe

Our courier typically delivers within:

1–3 working days after dispatch

This applies to all orders, regardless of size or weight.

Shipping Cost

Shipping charges are calculated at checkout based on the weight and dimensions of your order.
All orders are shipped using a tracked delivery service.

Order Tracking

Once your order has been dispatched, you will receive an email notification containing:

  • Your unique tracking number

  • A direct link to monitor your parcel’s progress in real time

Missing, Late, or Damaged Deliveries

If your parcel is delayed, missing, or arrives damaged:

  1. Photograph the parcel and any visible damage.

  2. Contact us within 48 hours of delivery.

  3. Keep all packaging until the issue is resolved.

Where appropriate, we will arrange a replacement or refund.

Address Changes

If you need to update your delivery address, contact us immediately.
Address changes can only be made before the order has been dispatched.

Contact Us

Business Name : LIFT SETS

Company Name : LIFT SETS LTD

Address : 116 Napier Street, St. Helens, England, WA10 2EW

Email : support@liftsets.co.uk

Mobile : +44 191 743 7100

Company Registration Number : 16883724

Customer Contact : Click Here to Contact Us

Hours: Mon - Fri: 9:00 AM - 5:00 PM  (GMT-LONDON TIME) (Live Chat and Email Support Available)

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