Rubber Hex Dumbbell Pairs 1 kg to 60 kg
From £8.80
Adjustable Weight Bench 250 kg, Incline Flat Decline, Folding
£79.99
In stock
Order by 2pm Mon–Fri, dispatched same day
Quantity
Pay in 3 interest-free instalments of £26.67 with Klarna. 18+, T&Cs apply, credit subject to status. Late fees may apply.
Total £79.99 · 1 item
Free GB delivery · Order by 2pm · 180-day returns
Shipped weight 25 kg. Delivery to Northern Ireland is charged by order weight: see the weight bands.
Buying in bulk?
Buying 10 or more, or for a gym? Request a trade quote
Description
Weight Benches
The bench is the piece of equipment that multiplies everything else. Add one to a pair of dumbbells and you go from a handful of standing exercises to a complete upper body programme, with incline, flat and decline angles all available.
KEY FEATURES
- 250kg combined user and load capacity
- Incline, flat and decline positions
- Folds down for storage between sessions
- Dense padding that resists compression over time
- Non-marking feet protect flooring
- The essential companion to dumbbells and barbells
PRODUCT OVERVIEW
Capacity ratings on benches describe the combined weight of the lifter and the load. A 250kg rating therefore comfortably supports an 85kg lifter pressing 100kg, with a substantial margin. Treat the rating as a ceiling to stay well inside rather than a target, particularly on a folding bench where the hinge is the limiting component.
Padding quality determines how a bench feels after two years, not two weeks. Low-density foam compresses permanently under repeated loading, leaving a home bench that feels soft and unstable exactly where your shoulder blades sit. Denser padding stays supportive, which matters for pressing because a stable shoulder platform is what allows you to press hard.
TRAINING APPLICATION
A bench opens up flat and incline dumbbell press, chest-supported rows, seated shoulder press, skullcrushers, step-ups, hip thrusts, single-leg work and every seated dumbbell variation. Adjustable incline in particular is worth having, since the 30 to 45 degree range emphasises the upper chest and anterior deltoid in a way flat pressing does not.
HOW TO CHOOSE?
Choose this adjustable weight bench if you want a capable, foldable option for a home gym with dumbbells or a barbell. Choose the 9-position bench if you want finer incline adjustment. Choose the tri-leg commercial bench if you press heavy and want maximum stability. If space is genuinely constrained, the folding design is the deciding factor here.
FAQs
Does 250kg include my bodyweight?
Yes. Bench capacity ratings describe the combined weight of the user and the load being lifted.
Can I use it for barbell bench press?
Yes, with a squat rack or stands to hold the bar. The bench alone does not provide the uprights needed to unrack a barbell.
Does it fold flat for storage?
It folds for storage between sessions. Check the folded dimensions on the page against your storage space.
How many incline positions does it have?
Position count varies by variant. Check the specification on the page if fine incline adjustment matters to you.
Product specifications
Specifications
Specifications
- Dimensions: 132cm (L) x 46cm (W) x 113cm (H) with the backrest upright
- Weight Capacity: 250kg
- Backrest Positions: 6 adjustable levels (Incline, Flat, Decline)
- Seat Positions: 3 adjustable levels
- Build Quality: Commercial-grade, heavy-duty frame for stability & durability
- Padding: Ergonomic padded seat & backrest for comfort
Feature highlights
Feature highlights
Questions & answers
Questions & answers
Does the 250kg capacity include my bodyweight?
How many positions does the Adjustable Weight Bench with 250kg Weight Capacity have?
Does the Adjustable Weight Bench with 250kg Weight Capacity fold?
Can I barbell bench press on the Adjustable Weight Bench with 250kg Weight Capacity?
Will the Adjustable Weight Bench with 250kg Weight Capacity mark my floor?
Which Lift Sets bench should I choose?
How is the Adjustable Weight Bench with 250kg Weight Capacity delivered?
What are the returns and warranty terms for the Adjustable Weight Bench with 250kg Weight Capacity?
How are bench weight capacities measured?
As the combined weight of the lifter and the load: a 250 kg rating comfortably covers an 85 kg lifter pressing 100 kg. Lift Sets benches are rated 250 kg (Adjustable Weight Bench 250kg), 450 kg (9-Position Weight Bench) and 1300 lb, roughly 590 kg (Tri-Leg Commercial Weight Bench); treat the rating as a ceiling to stay well inside, and check fixings periodically.
Which weight bench should I buy?
The Adjustable Weight Bench 250kg if you want a foldable bench for a home gym with dumbbells or a barbell (six backrest levels, three seat positions); the 9-Position Weight Bench 450kg if pressing is central and you want fine incline control with an adjustable seat; the Tri-Leg Commercial Weight Bench (1300 lb rating) if you press heavy and want the most stable, non-folding platform with clear foot placement. All three need a rack or stands for barbell bench press.
What are the dimensions of the bench?
132 cm long, 46 cm wide and 113 cm high with the backrest upright, and about 25 kg in weight. It folds for storage upright or under a bed.
How does the adjustment lock work?
A quick-lock mechanism rather than pins: six backrest levels across incline, flat and decline plus three seat positions, so you move between positions quickly while the bench stays securely in place.
Where can I store the bench between sessions?
Folded, either upright against a wall or under a bed, which is the reason to choose this bench for a spare room that is still a spare room. Check the folded size against your space.
Is it suitable for a commercial gym?
It is sold for home gyms with a 250 kg combined user-and-load rating; the 9-Position Weight Bench 450kg and the Tri-Leg Commercial Weight Bench are the heavier options for serious pressing or light commercial use. Facilities are quoted per order on the trade and bulk page.
Which rack pairs with this bench?
The G100 Power Rack lists this bench as the one to add for pressing inside the cage. The bench has no uprights of its own, so a rack or squat stands are needed for barbell bench press.
What padding does it have?
Thick high-density foam on an ergonomic backrest and seat, chosen to resist the permanent compression that leaves cheaper benches soft where your shoulder blades sit. Non-marking feet protect the floor.
Delivery, returns and warranty are answered in full on the delivery page, in the Help centre and on the warranty page.
Warranty
Warranty
| Category | Racks, benches and storage |
|---|---|
| Term | Statutory rights apply; manufacturer terms confirmed on request |
| Covers | Frame welds and structural steel, adjustment pins and catches, upholstery seams and feet under normal use within any load rating stated on the product page. This guarantee is given by LIFT SETS LTD, Unit at St. Helens, Merseyside, and does not affect your statutory rights under the Consumer Rights Act 2015. |
| Not covered | Use above any load rating stated on the product page, torn upholstery from sharp objects, damage from moving assembled units, rust from outdoor or wet storage. Exclusions never remove your statutory rights: a fault that was present at delivery is covered whatever the exclusions say. |
| How to claim | Email support@liftsets.co.uk with your order number, a description of the fault and two or three photos or a short video. We reply with the next step: replacement part, repair, replacement or refund. Damage or shortages on arrival are a delivery claim, not a warranty claim: tell us as soon as you can. |
Your statutory rights under the Consumer Rights Act 2015 apply in full: up to 30 days to reject a faulty item for a refund, then repair or replacement, and for six months a fault is presumed to have been present at delivery. Full details: Warranty.
Delivery & shipping
Delivery & shipping
- Free delivery to every address in Great Britain, including the Scottish Highlands and Islands. Northern Ireland is priced by weight at checkout. · 2–5 working days
- Order before 2pm for same-working-day dispatch (Mon–Fri)
- 180-day returns · no restocking fee · you pay return postage unless faulty
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